Strength really does matter! In the words of strength coach and author of numerous training books including “Starting Strength” Mark Rippetoe; strength makes everything better. He generally applies this statement to the field of sports but it can equally be applied to all aspects of life. For many people, strength is often the last fitness[Read More]

By Jason Maxwell You feel like an invisible man. You’re skinny, you’ve tried everything, and for some reason, you just can’t gain weight… …Until now. I’ve helped my fair share of skinny guys build muscle, so you’ve come to the right place. Today is the last day that you’ll blame your crappy genetics. Yes, they’ve[Read More]

Many of you probably got stuck with one training routine and you’ve been doing it for some time now. Of course it’s hard to change your current workout routine when you get used to it. Starting a new bodybuilding routine usually takes more effort and dedication than sticking with what has become comfortable. But stop[Read More]

This is a topic that scares a lot of lifters. What happens when you stop training? Will you start losing your muscle? If yes, how long will it take after you stop training? Weeks, days, hours…? These questions have been debated endlessly on Internet forums and in gyms worldwide. Lots of professional and recreational lifters[Read More]

How to get the most out of your back training by eliminating biceps involvement. Back training is somewhat of a tough job largely because you can’t properly see the muscles worked while you are training. Oh, and yes, you can’t flex them of the mirror. What makes the matter even more complicated is that the[Read More]