So, you’ve been working out for a while now, progress was good, but then you noticed that your arms are not growing as they used to. And you wonder what happened. But there’s no need to get frustrated because there are lots of solutions to this problem. There are lots of things you could do[Read More]
10 MIN HIIT HIIT HOORAY – a not dancy (but very happy) HIIT workout I Pamela Reif
Let me trick you – HIIT / Cardio is easy today! No need to learn a choreo. We do standard exercises on good mood music – which is basicaaaally like a normal HIIT session, but 200% more fun ♥︎ / Werbung Time will fly by with the amazing music. And you won’t even notice that[Read More]
Random Thoughts on Sports Performance Training: Installment 39
Random Thoughts on Sports Performance Training: Installment 39 Written on June 29, 2022 at 10:21 am, by Eric Cressey It’s time for this month’s installment of my random thoughts on sports performance training. In light of this week’s $50 off sale (ending Sunday night) on Mike Boyle’s outstanding resource, Complete Youth Training, I thought I’d[Read More]
Walking VS Running – Which One is Better For Health and Fat Loss
There are many reasons why people start training. They want to maintain their body mass, lose fat or boost their energy. Whatever the reason is, training can help in mood improvement, hearth health and prevent illness. So, what kind of a workout should you choose? The most common workouts for an average Joe are running[Read More]
Strength Training for Women – Fitness and Power
Although cardio burns more calories than strength training during the session, strength training has the ability to keep on melting your fat in the next 48 hours, transforming your body into a mean calorie-burning machine. So if you’ve been sweating over every piece of cardio equipment you could find for months and still have nothing[Read More]
The Ultimate Guide to Bigger Pecs – Fitness and Power
This article is meant to be the ultimate guide to building big chest containing the fundamental rules when it comes to chest training and how to optimize it. It will contain a list of things you should do and things you shouldn’t do in order to develop strong and chiseled pecs. This will give you[Read More]
Supplements which have been proven to improve our everyday health – Fitness and Power
These days it’s probably safe to say that the human race is in pretty bad shape, generally speaking of course. Worldwide obesity levels are peaking at record breaking highs, life expectancies are decreasing rather than increasing, and obesity is costing governments all around the world billions upon billions every single year. Obesity is now being[Read More]
The Best Muscle-Building Exercises For Each Body Part!
When it comes to training for growth, we’re sure everyone has his own favorite routine that is guaranteed to deliver some great results. Determining the best training method is one of the top priorities of anyone looking to pack on some serious mass and with such a wide range of different programs available, choosing the[Read More]
How fast you walk can be a sign of how healthy you will be at older age, science says – Fitness and Power
It turns out that your walking pace is related to your health. A study done in New Zealand has shown that how fast a person usually walks can be a sign of how well they’ll age. The study done in Dunedin, New Zealand has started in 1970 and followed 1000 people through to middle age,[Read More]
Gaining 10Lbs of Muscle in 4 Weeks – Fitness and Power
There is only one way for building new lean muscle – hit the gym and start lifting weights. However, if you want quick visible results, you need a strategy in both training and nutrition. We offer you a month-long training program, which will help you in achieving this. STARTING THE PROGRAM We’ve set an ambitious[Read More]