Insulin is a very important hormone that’s released by the pancreas and plays a crucial role in many body processes. One of the most important ones is allowing the cells in your body to take in sugar from the bloodstream and then use it as an energy source. However, increased insulin levels can lead to[Read More]
3-Ingredients Smoothie to Strengthen Up Knee Tendons and Ligaments – Fitness and Power
Sudden knee pain is usually nothing serious – in most cases is the result of overusing or injuring it. Yet chronic knee pain can be an especially painful issue that reduces your capability of performing the most simple tasks as standing, walking, jumping, running and maintaining body balance. The most common reason for knee pain[Read More]
How to Lower Estrogen – Getting Rid of Too Much Estrogen
Estrogens are hormones that are important for s*xual and reproductive development, mainly in women, but they are also produced in males in a lot smaller quantities. They are also referred to as female s*x hormones. Estrogen is a vital hormone whose levels should not be suppressed if the hormonal balance is normal, but only if[Read More]
BCAA’s and Muscle Growth – 5 Benefits You Need to Know About – Fitness and Power
Branched-chain amino acids or BCAAs have become immensely popular in the past few years, due to their alleged positive impact on physical performance. And it’s true that they offer a lot of benefits. Let’s delve deeper into their structure and the science behind why they’re deemed a great sports supplement. First of all, amino acids[Read More]
The Best Foods to Eat on a Clean Eating Diet – Fitness and Power
There is a serious science behind building your body. Building up your body and specific muscle groups requires increased training volume and close monitoring of your calorie intake. If you want to stay lean while bulking, a clean eating diet is a must. It’s a combined effort of training and proper food consummation. Basically, you[Read More]
8 Tips for Building a Big Upper Chest – Fitness and Power
The upper chest area can be one of the most stubborn to grow and has been the source of frustration for many advanced bodybuilders and novices alike. Luckily, every problem has its solution, and it’s up to you to learn from their mistakes and successes! So how can you target your upper pecs with perfect[Read More]
Athlean-X Max Size Muscle Building Workout [Review] – NOOB GAINS
This page may contain affiliate links. We earn commissions when you purchase through these links. Learn more 8-12 reps per set, 1+ gram of protein per pound of body weight, targeting each muscle group twice a week, sleeping 7-9 hours a night. All of these strategies are scientifically proven to trigger greater muscle growth to[Read More]
10 Week No-Gym Home Workout Plan
Do you want to lose weight as fast as possible without having to spend a ton of money on gym memberships, supplements and additional equipment? It sounds impossible but, believe us, it can be done. With this 10 week no gym home workout plan, you can lose weight and improve your body drastically in less[Read More]
Contralateral vs. Ipsilateral Pressing and Rowing
Contralateral vs. Ipsilateral Pressing and Rowing Written on June 24, 2022 at 8:24 am, by Eric Cressey Today’s guest post comes from Cressey Sports Performance coach, Ethan Dyer. The current sports performance training meta as it pertains to unilateral pressing and rowing exercises is to lean on contralateral variations as the default. This is because[Read More]
HTLT Turk Builder: Turkesterone Supplement Review – NOOB GAINS
This page may contain affiliate links. We earn commissions when you purchase through these links. Learn more HTLT Turk Builder Quick Review: Turk Builder is a mostly natural supplement that may help boost testosterone and boasts a number of satisfied YouTubers that have used the product (our founder included). On the other hand, because of[Read More]