Is overtraining as bad and scary as we know it and have been told? Some experts suggest that overtraining and then letting your body rest is great for muscle gains. When controlled, it can be exactly what you need to achieve continuous and rapid results in your training. What is overtraining? Overtraining is, most simply,[Read More]
Bodybuilding
A New Study Confirms Mike Mentzer’s Once-a-Week Training Method for Building Mass
Who was Mike Mentzer? Mike Mentzer was a legendary bodybuilder who won the 1978 Mr. Universe, becoming the first bodybuilder ever to get a perfect score from the judges. Considering the lack of science-based knowledge, supplements and the variety of elaborate training techniques we have today, that win was a huge accomplishment that launched Mike’s[Read More]
5 Best Supplements to Get a Ripped Body – NOOB GAINS
This page may contain affiliate links. We earn commissions when you purchase through these links. Learn more Let’s admit it – being ripped is incredibly appealing. Problem is, it’s a really hard place to get to, and even harder to remain there. That being said, we can certainly make it easier with the correct supplementation![Read More]
Arnold Schwarzenegger’s Blueprint to Cut (Full Review) – NOOB GAINS
This page may contain affiliate links. We earn commissions when you purchase through these links. Learn more If the Golden Age of Bodybuilding taught us anything, classic old-school methods still work (not where you thought that one was going). Blueprint to Cut remains one of the most popular ways to strip away body fat and[Read More]
How Long It Takes a Skinny Guy to Build Muscle – NOOB GAINS
This page may contain affiliate links. We earn commissions when you purchase through these links. Learn more Going from scrawny to brawny might seem like a myth, but don’t despair because the dream of building a muscular physique is still in the cards for even the skinniest of guys. Keep in mind, with determination, a[Read More]
A Strongman vs a Bodybuilder – Who Will be Stronger in “Strength Battle”
Strongman as a sport is dynamic and requires not only absolute strength, but also strength endurance, speed, and agility. They have to be able to move quickly and apply their strength in unconventional odd ways. From a training point of view, strongman training is extremely taxing. They put in a lot of time perfecting the[Read More]
The Ripped Diet Plan to Lose Fat & Build Lean Muscle – NOOB GAINS
This page may contain affiliate links. We earn commissions when you purchase through these links. Learn more What if I said you could get ripped in a single month using a simple meal plan? You’d probably say I’m crazy. However, pro-bodybuilder Erin Stern created a 4-week Cutting Meal Plan to get you shredded by this[Read More]
Ripped Body Novice Bodybuilding Program (Review) – NOOB GAINS
This page may contain affiliate links. We earn commissions when you purchase through these links. Learn more Many beginners struggle with finding a bodybuilding program to help them get leaner with more muscle definition. So three ripped people came together and created the Novice Bodybuilding Program for newbies who are just entering the game. Is[Read More]
Can Full Body Workouts Get You Ripped? (Yes, Here’s How) – NOOB GAINS
This page may contain affiliate links. We earn commissions when you purchase through these links. Learn more With so many training splits available, you would assume the one Pro Bodybuilders use is the best right? That means training one, two, or maybe three muscles per day. Buy, maybe you’re strapped for time. Maybe your recovery[Read More]
Ripped Body vs Bulky Body: What’s the Difference? – NOOB GAINS
This page may contain affiliate links. We earn commissions when you purchase through these links. Learn more Jason Statham vs The Rock. Which one catches your fancy? Being shredded to the bone is one thing, and being so big your shadows cast shadows is something completely else. What exactly are the differences in training and[Read More]