Bodybuilders have always been obsessed with their arm size. Even the average Joe is amazed and recognizes well developed arms. There is something powerful about a big and muscular pair of arms, it’s like they almost command respect. But a big and well developed pair of arms is a hard goal to achieve for the[Read More]
Bodybuilding
12 At-Home Fitness Workout Trends and Statistics – NOOB GAINS
This page may contain affiliate links. We earn commissions when you purchase through these links. Learn more Once upon a time, home workouts were the next-best alternative when the gym was crowded (or closed), or you didn’t have the energy to hop in your car and beat rush-hour traffic. But now, home fitness is one[Read More]
Jim Stoppani’s 6-Week Shortcut To Shred [Full Review] – NOOB GAINS
This page may contain affiliate links. We earn commissions when you purchase through these links. Learn more Let’s face it. The only “shortcuts” to bulking up and shredding fat are unsafe, unsustainable, or flat-out illegal. So when Jim Stoppani—a health consultant to the stars with a doctorate in exercise physiology to his name—began flaunting a[Read More]
Kris Gethin’s DTP 4 Weeks to Maximum Muscle (Review) – NOOB GAINS
This page may contain affiliate links. We earn commissions when you purchase through these links. Learn more Kris Gethin’s DTP — or “Dramatic Transformation Principle” — is one of those training methods that make you think … “That can’t be real, can it? Wait, is it? It is?” With 500+ reps per workout, daily sets[Read More]
Arnold Schwarzenegger’s Blueprint to Mass (Full Review) – NOOB GAINS
This page may contain affiliate links. We earn commissions when you purchase through these links. Learn more Blueprint to Mass isn’t only one of Bodybuilding.com’s top-ranked programs for men looking to maximize their muscle mass in the true “Golden Era of Bodybuilding” style. Its creator happens to be a man with 80s star-power, infamous movie[Read More]
HTLT Casein + Whey Protein Powder Review (Worth It?) – NOOB GAINS
This page may contain affiliate links. We earn commissions when you purchase through these links. Learn more Casein and whey teamed up in this nice-tasting HTLT protein powder classic. Together they provide fit-freaks the necessary protein and amino acids for a successful fitness journey. But before you order a truckload of this protein-y stuff, you[Read More]
How to Build Explosive Strength – Fitness and Power
One aspect of fitness that is not often sought after is explosive ability. Being explosive is one characteristic that is essential for athletes, but I’m here to explain how creating explosive strength will have huge gains in your other lifts along with creating a new physique unmatched by the old. The answer is body-weight training.[Read More]
The 20 Most Common Fat-Loss Mistakes People Make
Millions of people are working out in the gym every day in the hopes of losing fat, but with less than stellar results. If you are one of these people, it’s very likely you are doing some of the mistakes that we’ll go over in this article. The majority of us spend countless years training[Read More]
4 Cardio Myths That are Destroying Your Fat-Loss Efforts – Fitness and Power
These are general misconceptions that are destroying your weight loss efforts, but there are easy ways to change that and get back on track. We aim to bust those myths here: Myth 1: To speed up weight loss, skip strength training and focus on cardio Focusing only on cardio and no strength training at all[Read More]
4 Reasons to Take Beta-Alanine – Fitness and Power
Although it’s a non-essential beta-amino acid, beta-alanine has become mega-popular in the fitness world due to its unique chemical structure which allows it to raise muscle carnosine levels and double the amount of work you can perform at high intensities. If you haven’t tried it yet, we urge you to give it another thought, because[Read More]