In a study done recently, referring the effectiveness of high intensity circuit training, published by the American College of Sports Medicine, the researchers designed a conditioning routine that can be done anywhere in a little less than 10 minutes. The exercises in this high intensity 10 minute workout are performed in intervals of 30 seconds[Read More]
Bodybuilding
Eating For Size – Fitness and Power
Without a doubt — “bulking up” has gotten a bad name lately, but let me tell you why first. One thing Dan Duchaine really grilled into us during our interview with him – is how the market controls everything. The market honestly is not for the cultish class of rebel bodybuilders who want to get[Read More]
Top 5 Mistakes People Make in the Gym – Fitness and Power
So, you’ve finally decided to join a gym and shock your body into better shape. Congratulations! You’re on the right road to better health, improved aesthetics and boosted self-confidence. However, if you’re not careful, you could easily start your gym experience on the wrong foot – even the most determined gym enthusiast can’t have an[Read More]
Consuming More Leucine Can Help You Burn 50% More Fat, Scientists Say – Fitness and Power
It’s a sad fact that nowadays there are far too many fad diets advertised everywhere that lack any real nutritional value, and what’s worse, they sell pre-packed food items usually branded as ‘low-fat’ when they’re actually filled with GMOs, MSG and a multitude of artificial flavors and colors (see The 11 Biggest Lies Junk Food[Read More]
The 4 Healthiest, Muscle Building Vegetables You Should Include in Your Diet – Fitness and Power
If you’re on a quest to build more muscle and if you’re reading this article, chances are you definitely are, then besides the protein which we’re sure you are already consuming in copious amounts, you should also make sure you’re not missing out on the top muscle-building veggies that can help you tremendously in this[Read More]
The 4 Most Common Mistakes People Make When Taking Supplements – Fitness and Power
In this article, we will go into detail about the 4 most common mistakes people make when taking supplements. There are many reasons why some bodybuilding supplements can be utterly ineffective and even cause serious side-effects. That’s why we need to find what those reasons are and fix them. In many cases, supplements don’t even[Read More]
How to build muscle after 50 – Fitness and Power
How to train to build muscle mass even after 50? The truth is that you can still build a muscular body even in your senior years using the tips provided in this article. Having a lean, well-shaped muscular physique will not only make you look more powerful and intimidating to other men, and more attractive[Read More]
10 Rules Every Hardgainer Should Follow If They Want More Muscle – Fitness and Power
For those who have been hardgainers all of their lives, the gym can be a place of ultimate satisfaction and outright frustration all at the same time. A place of satisfaction because the metal you use can help you carve out a spectacular body, the body of your dreams. However, the gym can also be[Read More]
Muscle Building Routine for the Hardgainer – Fitness and Power
A true hardgainer routine needs to revolve around the compound movements and heavy lifting. Hardgainers have a very hard time gaining muscle and high volume training is the biggest mistake they can make. These people need to train differently than the big guys, so instead of doing a large number of sets with low weight,[Read More]
How to Build More Muscle Without Actually Lifting More Weight – Fitness and Power
Every lifter wants to get bigger, but you don’t always have to train harder to do that. Sometimes you also have to train smarter. Do you want to get stronger and put slabs of muscle onto your frame ? If you answered positively, your plan of action is most likely adding more weight to the[Read More]