A quick word on diet and exercise from a slightly overweight unhealthy guy… I don’t know jack sh*t about health. I’m not qualified to tell you about it. I like to party my *ss off, and eat the best of everything. Depending on who you ask, I’m 10 to 20 pounds overweight. I do have[Read More]
Bodybuilding
The Truth About Getting Toned – Fitness and Power
There are many recreational lifters who aren’t necessarily looking to get jacked like a competitive bodybuilder. If you ask them what their main goal is, they would often give you the answer that they simply want to get ‘toned’. This is an abstract word for many and it needs some clearing up. ‘Toned’ comes from[Read More]
Five Tips to Lose the Stubborn Back Fat – Fitness and Power
When it comes to a desirable and attractive physique, it simply cannot be denied that a toned and powerful back looks extremely appealing. And when one really brings out their V-taper, it can create the illusion of having a smaller waist, which makes you look athletic and fit. The problem is that many people find[Read More]
How Much Fat Can You Lose In One Month By Eating Only Lean Protein, Vegetables, And Fruits ? – Fitness and Power
If you are planning on losing fat by following the diet in the title above then you are well on your way to achieving that goal in the given time frame. Fad diets come and go and they can never give you the fat-loss results that you are after because they aren’t based on solid[Read More]
6 Proven Supplements for Maximal Muscle Gains – Fitness and Power
Whether you are just a beginner in the lifting game and are eager to build muscle, or you’re already an experienced lifter who’s been lifting for years, you must still ensure that you’re taking the right supplements. In this article, we present to you the best supplements to achieve maximal muscle gains. Lots of people[Read More]
The Ketogenic Diet Has the Ability to Increase Your Metabolism 10 Times the Standard American Diet – Fitness and Power
Many people who follow some type of a ketogenic diet are impressed by its ability to shed fat at a rate not found in any other diet, and what’s more, keep it off. Recently, new research has come up with increasing evidence that a low-carb diet may offer another huge benefit: it may burn 10[Read More]
Combining Vitamin C with Arginine can give you a Nitric Oxide boost – Fitness and Power
Nitric oxide supplements (or NO supplements) have become very popular in the fitness and bodybuilding industry during the last several years, simply because they demonstrated an increase in lean muscle mass as well as endurance during intense exercise exercise. Arginine is a semi-essential amino acid that is readily converted into nitric oxide inside the body,[Read More]
11 False Fitness Claims That Are Actually Causing More Harm Than Good – Fitness and Power
Whether you’re trying to tone up, lose weight or improve your mood, it’s very likely you’ve already tried to make adjustments to your workout routine. There is, unfortunately, lots of training advice on the Internet that would most likely confuse and derail you from reaching your fitness goals and might actually cause more harm than[Read More]
A Simple Workout to Build Big Calves – Fitness and Power
There are many bodybuilders out there who have that superhero, V-taper look when it comes to their upper body. However, when you take a closer look at their lower body, namely their legs and especially the calves, the asymmetry in their body can be outright hilarious. Having tiny legs can severely affect some people and[Read More]
6 Tips to Get a Decent Workout and Save Some Time – Fitness and Power
If I had a dollar for every time someone told me that they didn’t have time to exercise, I’d be a very rich man indeed. Personally, I find it hard to understand how, out of 168 hours in a week, so many people can’t even find three spare hours to get a little exercise done[Read More]