This page may contain affiliate links. We earn commissions when you purchase through these links. Learn more Here’s a fact you already know: Targeting each muscle group several times per week is the most efficient way to build serious mass and strength—and this is an idea that’s been scientifically proven time and time again. But[Read More]
Bodybuilding
Top 4 Arm Training Mistakes & How To Correct Them
As impressive as fully-developed traps might be, everyone would rather learn how to increase biceps and triceps size. After all, big, muscular arms are powerful confidence-boosters that automatically demand respect, so the common obsession with this body part is kind of natural and understandable. We can assume you’re only too eager to learn all practical[Read More]
Hot Take: Honestly, Planet Fitness Isn’t That Bad – NOOB GAINS
This page may contain affiliate links. We earn commissions when you purchase through these links. Learn more It’s the butt of hundreds of overdone yet somehow hilarious internet memes. It’s an entire personality trait amongst self-proclaimed “real” lifters. It’s … it’s … hating Planet Fitness. Peeved bodybuilders shame the popular gym chain’s obnoxious Lunk Alarm[Read More]
Lift Heavier Weights Instantly – 4 Tricks That Will Help You
For those of use who’ve been in the lifting game for quite a while, we know extremely well how hard it is to add even the smallest extra weight plates to the barbell and how patient one needs to be to keep progressing. But there are a few simple shortcuts which can help us lift[Read More]
Athlean-X vs Jim Stoppani: Who Has Better Fitness Advice? – NOOB GAINS
This page may contain affiliate links. We earn commissions when you purchase through these links. Learn more Athlean-X (Jeff Cavaliere’s fitness brand) and Jim Stoppani (of JYM Supplement Science) are living proof that brains and brawn do mix. But between the former physical therapist for the Mets and the inked-up personal trainer with a Ph.D.[Read More]
Athlean-X vs Insanity: Which Workout Program is Better? – NOOB GAINS
This page may contain affiliate links. We earn commissions when you purchase through these links. Learn more Athlean-X rose to stardom for its science-backed approach to muscle growth, fat loss, and overall athleticism for hard-gainers and born-again athletes. Insanity was an overnight sensation for its batshit-crazy “Maximum Interval” cardio training and almost unbelievable weight-loss success[Read More]
9 Fitness Tips to Help You Build Muscle, Lose Fat and Become a Better Athlete – Fitness and Power
If you are in the fitness and bodybuilding world for some time, you’ve probably seen there is a ton of information about training, nutrition and supplements on the internet, magazines, television… Some of it is very useful, but unfortunately, most of it is very misleading. Often, when people find themselves overflown with information, they can[Read More]
Tom Platz Legendary Leg Workout – Fitness and Power
In this article we will be discussing Tom Platz. There are a small few other truly iconic body parts in bodybuilding that are as good as Tom Platz’s legs. Their amazing look can only be compared to the biceps of the great Arnold Schwarzenegger. However, when the physique of both Tom Platz and Arnold Schwarzenegger[Read More]
Weight-Lifting Injury Rates (Is It Really That Dangerous) – NOOB GAINS
This page may contain affiliate links. We earn commissions when you purchase through these links. Learn more It’ll stunt your growth. It’s dangerous. You know it causes arthritis and high blood pressure, right? If you’re a member of the bodybuilding or weightlifting worlds, you’ve heard these unsolicited, elevator-style TED Talks — ironically from those with[Read More]
Kris Gethin’s 4Weeks2Shred Training Program (Review) – NOOB GAINS
This page may contain affiliate links. We earn commissions when you purchase through these links. Learn more Pfft, there’s no shot in hell you can get shredded in four weeks or slash your body fat in half … right? According to DTP-mastermind Kris Gethin, you sure can — but only if you follow his 4Weeks2Shred[Read More]