This page may contain affiliate links. We earn commissions when you purchase through these links. Learn more Ask anyone who used to be smaller, “How hard is gaining muscle really?” and the answer will undoubtedly be “very hard.” Hypertrophy is not only a calorically intensive process, but the entire process of building muscle requires a[Read More]
Nutrition
How to Get Ripped Biceps in a Month (The Truth) – NOOB GAINS
This page may contain affiliate links. We earn commissions when you purchase through these links. Learn more Don’t forget to program your curls for the girls! You’ve got to hit tris to impress the other guys, though. That’s the joke, at least. Actually, ripped biceps impress everyone. The problem is you only have a month[Read More]
Is Beachbody’s 645 Program Worth It? (Workout Review) – NOOB GAINS
This page may contain affiliate links. We earn commissions when you purchase through these links. Learn more It is estimated that more than 2 in 5 adults in the USA are overweight or obese, which can have some serious health and mental impacts on their lives. Training at home with some equipment became extremely common[Read More]
5 Rules Every Natural Bodybuilder Should Follow – Fitness and Power
If you’ve decided to turn to natural bodybuilding you’ve made the real choice. Not only do you avoid the dangerous side-effects of roids by becoming a natural bodybuilder, but you’ll achieve some real gains in muscles, as you must be aware how unreliable roid gains can be. However, this decision will take you to working[Read More]
12 Reasons Why You Should Start Cutting Fat as Soon as Possible – Fitness and Power
There are always periods when we let ourselves go a bit and like to indulge in our favorite foods, not minding how much we eat. Before we know it, we no longer recognize the person we see in the mirror. Muscle is there, but you can hardly see it underneath those slabs of fat. When[Read More]
The 5 Most Important Weight Loss Tips For Women – Fitness and Power
Getting fit and lean requires more than having a great training program. After all, substantial weight loss and great abs are made in the kitchen. But even if you train hard and eat healthy, if you don’t have the right mindset, your progress will be at risk. Building a healthy and strong body isn’t a[Read More]
How to Control the Insulin to Burn the Fat – Fitness and Power
Insulin is an anabolic hormone produced by the beta cells in your pancreas. As most fitness trainees know, anabolic hormones are a good thing; they help build muscle tissue and as that’s the primary goal of weight training/bodybuilding, it’s worth getting insulin on your side. However, insulin one of the hormones associated with digestion and[Read More]
Seven of the best Zinc Rich Foods – Fitness and Power
Zinc is one of the most important minerals that your body needs for proper development. Zinc is important for the sense of smell, for a healthy immune system, healthy hormone levels, stimulating enzyme production of over 100 enzymes, and creating DNA. Among these helpful functions Zinc also enables cells in your body to communicate by[Read More]
CSP Elite Baseball Development Podcast: Understanding and Managing Workload
CSP Elite Baseball Development Podcast: Understanding and Managing Workload Written on August 11, 2022 at 4:41 am, by Eric Cressey I’m flying solo for this week’s podcast, as I wanted to tackle a hot topic in modern professional sports: workload management. Make no mistake about it, though: this topic has a lot of applicability across[Read More]
6 Best High Glycemic Carbs to Build Muscle – Fitness and Power
Even though mainstream health wisdom condemns carbs now more than ever, bodybuilders know that the high-carb, low-fat diet is their best friend when it comes to both building mass and performance. Your muscles want glycogen and you better let them have it if you’re hoping for a skin stretching pump and new muscle growth! Of[Read More]