LeAnne Ward, a nutrition expert from Brisbane, says that the most important thing when losing weight is consistency, but too many of us are not honest with how much we eat and how often we move when we want to lose weight. LeAnne says that she usually has clients who want to lose anywhere between[Read More]
Nutrition
4 Time Tested Workout Supplements for Ultimate Results – Fitness and Power
Not everyone has the budget to spend an endless amount of money on supplements that are more often than not useless. That is the reason why we need to filter out the garbage and pick the ones that will be the most effective and necessary for your specific fitness goals. You can’t expect to get[Read More]
How the Right Dose of Caffeine Can Improve Physical and Mental Performance
Caffeine has gotten some bad reputation over the years for allegedly being a harmful and addictive substance. It’s mostly taken via what most consider the most popular beverage, coffee. Caffeine has been repeatedly proven to be absolutely harmless for the majority of people, as it provides numerous physical performance and overall health benefits. It is[Read More]
Does Coffee Help You Lose Weight ? – Fitness and Power
To all people who are planning to lose weight and are doing that by reading tremendous amounts of conflicting advice about it on the Internet – it all might seem like rocket science at first. They start losing their enthusiasm and wonder if it’s all worth it. While we can’t explain everything in one article,[Read More]
Best Home Exercises for Your Inner Thighs – Fitness and Power
Everybody has their most hated pocket of body fat. For some the belly fat is the last to go away, for others it’s the inner thighs that cause the greatest trouble. Most women would say that every extra calorie they consume seems to magically find its way to their thighs – and that’s actually true.[Read More]
From Protein to Coffee and Dark Chocolate, Research Uncovers The Best Metabolism Boosters – Fitness and Power
With the spring and summer approaching, the results of our hard work in the gym during the winter (or the lack of it) start showing. For those who haven’t been diligent enough with their diet, this is also the time when people start some weight loss programs which are usually just diet fads. No matter[Read More]
5 Ways to Enhance Your Anabolic Hormones and Maximize Muscle Growth – Fitness and Power
As we all know, hormones are chemical messengers released by the endocrine glands that are responsible for coordinating all body processes. In terms of bodybuilding, hormones can be either anabolic (muscle building) or catabolic (breaking down muscle tissue). The combined effect of anabolic hormones (testosterone, insulin and growth hormone) produced by your body is what[Read More]
Eating For Size – Fitness and Power
Without a doubt — “bulking up” has gotten a bad name lately, but let me tell you why first. One thing Dan Duchaine really grilled into us during our interview with him – is how the market controls everything. The market honestly is not for the cultish class of rebel bodybuilders who want to get[Read More]
7 Ways to Optimize Your Metabolism and Burn Calories Faster – Fitness and Power
Metabolism has always been a subject that has fascinated nutrition scientists and made them speculate about it. After all, it’s the process that converts the food we eat into energy which is the fuel for everything we do. Even when you are not active per se, like when you are sleeping, the body needs energy[Read More]
Consuming More Leucine Can Help You Burn 50% More Fat, Scientists Say – Fitness and Power
It’s a sad fact that nowadays there are far too many fad diets advertised everywhere that lack any real nutritional value, and what’s worse, they sell pre-packed food items usually branded as ‘low-fat’ when they’re actually filled with GMOs, MSG and a multitude of artificial flavors and colors (see The 11 Biggest Lies Junk Food[Read More]