This page may contain affiliate links. We earn commissions when you purchase through these links. Learn more Let’s face it. The only “shortcuts” to bulking up and shredding fat are unsafe, unsustainable, or flat-out illegal. So when Jim Stoppani—a health consultant to the stars with a doctorate in exercise physiology to his name—began flaunting a[Read More]
Nutrition
Kris Gethin’s DTP 4 Weeks to Maximum Muscle (Review) – NOOB GAINS
This page may contain affiliate links. We earn commissions when you purchase through these links. Learn more Kris Gethin’s DTP — or “Dramatic Transformation Principle” — is one of those training methods that make you think … “That can’t be real, can it? Wait, is it? It is?” With 500+ reps per workout, daily sets[Read More]
Meg Squats’ Uplifted Strength Workout Review – NOOB GAINS
This page may contain affiliate links. We earn commissions when you purchase through these links. Learn more Strong has undoubtedly become the new sexy! Whether you’re a beginner at powerlifting or just an avid strength pursuer, Meg Squats might have the perfect program for you. The Uplifted Strength Workout aims to help you on your[Read More]
HTLT Casein + Whey Protein Powder Review (Worth It?) – NOOB GAINS
This page may contain affiliate links. We earn commissions when you purchase through these links. Learn more Casein and whey teamed up in this nice-tasting HTLT protein powder classic. Together they provide fit-freaks the necessary protein and amino acids for a successful fitness journey. But before you order a truckload of this protein-y stuff, you[Read More]
How Long Does It Take To Go From Fat To Ripped – NOOB GAINS
This page may contain affiliate links. We earn commissions when you purchase through these links. Learn more Switching from fat to ripped sounds like a crazy dream. Luckily, it’s possible but requires ingredients like dedication, nutrition, patience, and a well-planned workout program. I know you want to trade your embarrassing man-boobs (moobs) for a perfectly[Read More]
CSP Elite Baseball Development Podcast: Developing a Major League Mindset with Brandon Guyer
CSP Elite Baseball Development Podcast: Developing a Major League Mindset with Brandon Guyer Written on May 6, 2022 at 3:02 am, by Eric Cressey We welcome retired MLB outfielder Brandon Guyer to this week’s podcast. Brandon talks about how knowing his true identify as a player was vital to having success in the big leagues.[Read More]
The 20 Most Common Fat-Loss Mistakes People Make
Millions of people are working out in the gym every day in the hopes of losing fat, but with less than stellar results. If you are one of these people, it’s very likely you are doing some of the mistakes that we’ll go over in this article. The majority of us spend countless years training[Read More]
4 Reasons to Take Beta-Alanine – Fitness and Power
Although it’s a non-essential beta-amino acid, beta-alanine has become mega-popular in the fitness world due to its unique chemical structure which allows it to raise muscle carnosine levels and double the amount of work you can perform at high intensities. If you haven’t tried it yet, we urge you to give it another thought, because[Read More]
Keep Body Fat in Check with a High Protein Breakfast – Fitness and Power
If your usual breakfast consists of a bowl of cereals and milk or yogurt, you might want to take a look at the research done at the University of Missouri. According to the research, a high protein breakfast can help you lose weight, keep hunger at bay and keep your blood sugar levels steady and[Read More]
5 Key Traits of Successful Pitchers
5 Key Traits of Successful Pitchers Written on May 2, 2022 at 11:33 am, by Eric Cressey Today’s guest post comes from Cressey Sports Performance – Massachusetts pitching coordinator, Jordan Kraus. As we prepare for the 6th annual summer program here at CSP-MA, I find myself reflecting on the principles and traits we prioritize with[Read More]