It’s a sad fact that nowadays there are far too many fad diets advertised everywhere that lack any real nutritional value, and what’s worse, they sell pre-packed food items usually branded as ‘low-fat’ when they’re actually filled with GMOs, MSG and a multitude of artificial flavors and colors (see The 11 Biggest Lies Junk Food[Read More]
Nutrition
The 4 Healthiest, Muscle Building Vegetables You Should Include in Your Diet – Fitness and Power
If you’re on a quest to build more muscle and if you’re reading this article, chances are you definitely are, then besides the protein which we’re sure you are already consuming in copious amounts, you should also make sure you’re not missing out on the top muscle-building veggies that can help you tremendously in this[Read More]
The 11 Biggest Lies Junk Food Companies Tell You for Profits – Fitness and Power
Junk food companies are capable of sacrificing everyone’s health for the sake of profit and they will stop at nothing to promote their products far and wide with, sometimes the most indecent marketing. As we already said, the only thing they do care about is making money no matter what the cost. Below are the[Read More]
The 4 Most Common Mistakes People Make When Taking Supplements – Fitness and Power
In this article, we will go into detail about the 4 most common mistakes people make when taking supplements. There are many reasons why some bodybuilding supplements can be utterly ineffective and even cause serious side-effects. That’s why we need to find what those reasons are and fix them. In many cases, supplements don’t even[Read More]
This 21 Day Simple Diet Plan That Will Get Anyone Ripped
So your resistance training program is great and you’ve been training hard every day, besides sweating like a bull on lengthy cardio sessions a few times per week, but for some reason you still can’t reach your get-lean goal. How is that possible? Let us give you a clue: you’re slacking off on your diet.[Read More]
How to build muscle after 50 – Fitness and Power
How to train to build muscle mass even after 50? The truth is that you can still build a muscular body even in your senior years using the tips provided in this article. Having a lean, well-shaped muscular physique will not only make you look more powerful and intimidating to other men, and more attractive[Read More]
10 Rules Every Hardgainer Should Follow If They Want More Muscle – Fitness and Power
For those who have been hardgainers all of their lives, the gym can be a place of ultimate satisfaction and outright frustration all at the same time. A place of satisfaction because the metal you use can help you carve out a spectacular body, the body of your dreams. However, the gym can also be[Read More]
The 2 Week Fighter Diet Plan to Get You in Shape – Fitness and Power
If you have a fight that’s coming up soon and you need to drop some weight fast, this article will show you how to shed the pounds fast with this 2-week diet plan. Before we start, it’s worth noting that protein is the most important nutrient necessary for building muscle and improving physical performance. You[Read More]
8 Signs You Are Eating Too Much Sugar
Sugary foods are incredibly delicious and those who deny it are flat-out liars. But as with anything that is good, it comes at a price. The thing is sugar when eaten in excess can lead to a multitude of health problems. The fact is, once you begin to understand how sugar affects the body, you[Read More]
I Quit Carbs and Sugar and Here is What I Learned In The Process – Fitness and Power
A quick word on diet and exercise from a slightly overweight unhealthy guy… I don’t know jack sh*t about health. I’m not qualified to tell you about it. I like to party my *ss off, and eat the best of everything. Depending on who you ask, I’m 10 to 20 pounds overweight. I do have[Read More]