Nutrition

This page may contain affiliate links. We earn commissions when you purchase through these links. Learn more Let’s face it. The only “shortcuts” to bulking up and shredding fat are unsafe, unsustainable, or flat-out illegal. So when Jim Stoppani—a health consultant to the stars with a doctorate in exercise physiology to his name—began flaunting a[Read More]

This page may contain affiliate links. We earn commissions when you purchase through these links. Learn more Kris Gethin’s DTP — or “Dramatic Transformation Principle” — is one of those training methods that make you think … “That can’t be real, can it? Wait, is it? It is?” With 500+ reps per workout, daily sets[Read More]

This page may contain affiliate links. We earn commissions when you purchase through these links. Learn more Casein and whey teamed up in this nice-tasting HTLT protein powder classic. Together they provide fit-freaks the necessary protein and amino acids for a successful fitness journey. But before you order a truckload of this protein-y stuff, you[Read More]

Millions of people are working out in the gym every day in the hopes of losing fat, but with less than stellar results. If you are one of these people, it’s very likely you are doing some of the mistakes that we’ll go over in this article. The majority of us spend countless years training[Read More]

Although it’s a non-essential beta-amino acid, beta-alanine has become mega-popular in the fitness world due to its unique chemical structure which allows it to raise muscle carnosine levels and double the amount of work you can perform at high intensities. If you haven’t tried it yet, we urge you to give it another thought, because[Read More]