– Bare Performance Nutrition
Skip to content

Cupcakes
1 cup (240g) canned pumpkin puree
1 ½ scoops (50g) BPN cinnamon roll (or vanilla) whey protein powder
2 tbsp (14g) coconut flour
2 tbsp (8g) sugar free pudding mix (vanilla or butterscotch taste great with this)
⅓ cup (70g) egg whites (or 1 whole egg)
1 tsp vanilla extract
Pinch salt
½ tsp pumpkin pie spice
½ tsp. Cinnamon
Frosting
⅓ cup (75g) plain, nonfat Greek yogurt
1 tbsp. sugar free vanilla pudding mix
2 tbsp. (28g) reduced fat cream cheese
Instructions
- Preheat the oven to 350F. Add all cupcake ingredients to a large bowl. Mix together until a smooth batter forms. Scoop batter into 4 cupcake liners.
- Bake at 350F for about 25 minutes. They should still seem slightly underdone and will firm up as they cool.
- While cooling, add frosting ingredients to a bowl. Whisk together until smooth and creamy. Add frosting to a piping bag or ziploc bag. Once the cupcakes are cooled, pipe frosting on the top and enjoy!
Yield: 4 cupcakes w/ frosting
Nutrition (each cupcake w/ frosting): 130 calories, 15 protein, 12 carbs, 2 fat, 3 fiber, 4 sugar
Use left/right arrows to navigate the slideshow or swipe left/right if using a mobile device
- Choosing a selection results in a full page refresh.
- Press the space key then arrow keys to make a selection.
!function(f,b,e,v,n,t,s)if(f.fbq)return;n=f.fbq=function()n.callMethod? n.callMethod.apply(n,arguments):n.queue.push(arguments);if(!f._fbq)f._fbq=n; n.push=n;n.loaded=!0;n.version='2.0';n.queue=[];t=b.createElement(e);t.async=!0; t.src=v;s=b.getElementsByTagName(e)[0];s.parentNode.insertBefore(t,s)(window, document,'script','https://connect.facebook.net/en_US/fbevents.js');
fbq('init', '1078866138802823');
fbq('track', "PageView");
Source link