Stretch, slow down & tone your body the relaxed kind of way ♥︎ for mind, body and soul! / Werbung This routine is a mix of: ▸ flowy stretching – in the beginning and end of the video ▸ a yoga-inspired way of training – we have 2 „flows“ of 2min each, that are a[Read More]
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10 MIN SWEATY ENDORPHINS – a good mood High Intensity Choreo // Dance I Pamela Reif
Unmotivated? Just start with this video & see how you feel afterwards! ♥︎ Wanna bet that you will be smiling and FILLED with endorphins? 🙂 / Werbung Endorphins = Happy Hormones No time for sadness or grumpiness today – let’s rain those endorphins on you! When I showed you Spoilers in my Insta Story at[Read More]
10 MIN BUBBLE TROUBLE with Michael Bublé – super funny Beginner Full Body Workout
I have no words for this – this might be the most entertaining workout EVER? 😀 / Werbung Let’s welcome the one and only: Michael Bublé. I have to admit, I was a bit (or very) nervous beforehand. I mean… we danced SO many hours of Christmas Workouts on Michael’s wonderful songs – and suddenly[Read More]
10 MIN R.I.P. ABS – for a ripped sixpack, killer ab workout with Willi Whey
Wanna lay down next to Willi? Today is your day 😀 But first of all… do we say R.I.P. abs or hello r.i.p.ped abs? ♥︎ Tell me afterwards! / Werbung Say hello to our special guest Willi Whey, who asked me for a date & I said, I want to make him shake during an[Read More]
12 MIN SLOW AB WORKOUT – Flowy Movements, with LIVE Piano Music by Jacob Karlzon I Pamela Reif
This might be the most relaxing Ab Workout ever! ♥︎ You’ll almost forget that it burns haha / Werbung The piano music tooootally lets my thoughts wander & makes this routine feel like a flowy dance instead. I also added a short stretching in the end, to (hopefully) make you even calmer. ▸ If you[Read More]
LIGHT SWITCH – Charlie Puth / Happy Dance Warm Up I Pamela Reif
Uhhh need a mood booster? ♥︎ I love the choreography! Perfect as a warm up or as a 3min „smile guarantee“ / Werbung This Song Workout is inspired by the moves you can see in the actual music video of „Light Switch“. I tried to combine everything, match it to the beats and turn it[Read More]
10 MIN BADASS HIIT – sweaty workout to Hip Hop Music, lots of punches & kicks I Pamela Reif
Want to feel like a proper Gangster & burn lots of calories… let’s gooooo! / Werbung Uuuhhh that will switch up our workout life! Let’s feel super BADASS & make those High Intensity Sessions more fun! Kick, Box, Punch – in all kinds of variations. And to elevate the coolness, I chose some good old[Read More]
10 MIN STRONG WAIST – for ab lines & a strong side belly / with Bottles or Weights I Pamela Reif
Want to see Ab Lines? Let’s train our Obliques ♥︎ for a trained, toned & strong waist! / Werbung Another intense ab workout, that is reallyyy challenging! We will go all for our Side Belly = Obliques today. This makes sure our muscles on the waist are nicely strong. This… ▸ helps with a better[Read More]
15 MIN PILATES WORKOUT – Slow Full Body Toning / knee friendly, low impact
Floor Only ♥︎ a Pilates-inspired workout that is slow (still hard) and a wonderful mix out of strength, balance, stretching & a serious buuuurn! / Werbung yay a new type of workout on my channel! I’m super interested to see if you like this 🙂 I think it’s a wonderful way to switch things up[Read More]
10 MIN HIIT + STANDING ABS – high intensity, calorie burn I Pamela Reif
A combo of fat-burning HIIT & standing Ab movements. So we have both effects in a short time ♥︎ / Werbung I reaaaally really like this workout 😀 I’m super happy that I can „enjoy“ this myself from now on. It’s like a basic HIIT session, but with the BONUS of training your Abs. All[Read More]