Omg, I just did it 10x in a row ♥︎ I wish this song was longer, it makes me smile SO MUCH! / Werbung This Song Workout includes a lot of happy jumping & just messing around to the beat 😀 I feel like a 14 year old girl on her first festival or concert[Read More]
booty
20 MIN BOOTY, GYM STYLE – Circuit Training with breaks / no quads, only booty / Weight & Booty Band
You can do this at home or in the gym ♥︎ This will 100% help to GROW your booty – the heavier your weight, the harder & more effective! / Werbung ▸ I am using a 16kg / 35 lbs dumbbell. Please choose a weight that feels good for you! Real talk: I could have[Read More]
10 MIN HIIT HIIT HOORAY – a not dancy (but very happy) HIIT workout I Pamela Reif
Let me trick you – HIIT / Cardio is easy today! No need to learn a choreo. We do standard exercises on good mood music – which is basicaaaally like a normal HIIT session, but 200% more fun ♥︎ / Werbung Time will fly by with the amazing music. And you won’t even notice that[Read More]
10 MIN ELEVATOR BOYS WORKOUT – Fun Full Body / Abs, Cardio, Arms + Dance
5 pretty boys to make our workout life more fun ♥︎ and once you survive the workout – it’s time to DANCE! / Anzeige Young, cute & very very nice: The Elevator Boys. They got famous on TikTok for posting handsome videos in elevators and now managed to shift their success to lots of other[Read More]
10 MIN STRONG YOGA WORKOUT – flowy stretching & yoga inspired exercises
Stretch, slow down & tone your body the relaxed kind of way ♥︎ for mind, body and soul! / Werbung This routine is a mix of: ▸ flowy stretching – in the beginning and end of the video ▸ a yoga-inspired way of training – we have 2 „flows“ of 2min each, that are a[Read More]
10 MIN SWEATY ENDORPHINS – a good mood High Intensity Choreo // Dance I Pamela Reif
Unmotivated? Just start with this video & see how you feel afterwards! ♥︎ Wanna bet that you will be smiling and FILLED with endorphins? 🙂 / Werbung Endorphins = Happy Hormones No time for sadness or grumpiness today – let’s rain those endorphins on you! When I showed you Spoilers in my Insta Story at[Read More]
10 MIN INNER THIGH with Book – Floor Workout, Knee Friendly / slow but burns like fire I Pamela Reif
Uffff, who can make it till the end? Is your book slipping? 😀 / Werbung No sweating, no squats, no jumps & nothing that seems hard at first. But after timeeee this lovely piece of equipment called „BOOK“ will make our cute legs shake 😀 ▸ Focus: the inner part of the top of your[Read More]
10 MIN BUBBLE TROUBLE with Michael Bublé – super funny Beginner Full Body Workout
I have no words for this – this might be the most entertaining workout EVER? 😀 / Werbung Let’s welcome the one and only: Michael Bublé. I have to admit, I was a bit (or very) nervous beforehand. I mean… we danced SO many hours of Christmas Workouts on Michael’s wonderful songs – and suddenly[Read More]
15 MIN JUMPING CARDIO, Medium Level – burn calories the fun way, not dancy I Pamela Reif
This is FUN! And definitely not as hard as you think it is ♥︎ / Werbung Omg I wanted to create a routine like this for the loooongest time. We could also call it „a million versions of Jumping Jacks“ 😀 I-Jump, O-Jump, Press Up Jump, I-Messed Up Jump, … ▸ Mid Intensity ▸ no[Read More]
15 MIN BOOTY WORKOUT – Level: Easy-Medium, slow Pilates Style, knee friendly, no squats I Booty Band
Floor Only ♥︎ a Pilates-inspired workout. A slow way to make those butt cheeks buuuuuurn! Bonus: No thigh work! / Werbung We all know… „low impact“ doesn’t mean it’s not gonna burn 😀 I thought of a million ways to perform a Booty Kickback: Straight, Bent, Pulses, Twisted, Half Table Top, Straight Fire Hydrant, and[Read More]