Make your lower belly cry… in a positive way 😀 ♥︎ / Werbung Already got strong abs but need an EXTRA challenge for the lower part of your stomach? I got you. This one is HARD. ▸ DIY Ankle Weight: Take 2 bottles and tie them around your ankles with several hair elastics. Make sure[Read More]
exercise
DON’T LET OUR LOVE DIE – David Puentez / Mode Booster, Happy Dance Warm Up I Pamela Reif
Omg, I just did it 10x in a row ♥︎ I wish this song was longer, it makes me smile SO MUCH! / Werbung This Song Workout includes a lot of happy jumping & just messing around to the beat 😀 I feel like a 14 year old girl on her first festival or concert[Read More]
10 MIN BYE BYE ROUND BACK – workout & stretching, fix your posture, for a straight back
Having a hard time sitting straight? Walking around with a humpback, making yourself smaller than you are? Let’s get you a straight back! ♥︎ / Werbung ▸ The typical “desk position” can lead to tightness and your back looking round = sitting a lot can make this happen! ▸ It might be comfy for the[Read More]
Most GREATEST Epic Gym Motivation Music For Workout 🏆
Epic gym motivation is now ready, from Gym rat to gym rats 💪 #gym #gymmotivation #gymlover #gymlife #gymstatus #gymmusic #gymmotivationvideo #gymmotivational #gymrat #gymrat #workout #workoutmotivation #workouts #workoutmusic #workoutathome #workout #workoutmix #gymmix source
20 MIN BOOTY, GYM STYLE – Circuit Training with breaks / no quads, only booty / Weight & Booty Band
You can do this at home or in the gym ♥︎ This will 100% help to GROW your booty – the heavier your weight, the harder & more effective! / Werbung ▸ I am using a 16kg / 35 lbs dumbbell. Please choose a weight that feels good for you! Real talk: I could have[Read More]
10 MIN HIIT HIIT HOORAY – a not dancy (but very happy) HIIT workout I Pamela Reif
Let me trick you – HIIT / Cardio is easy today! No need to learn a choreo. We do standard exercises on good mood music – which is basicaaaally like a normal HIIT session, but 200% more fun ♥︎ / Werbung Time will fly by with the amazing music. And you won’t even notice that[Read More]
Arnold Schwarzenegger Training Motivation 💪 | Best of NEFFEX Workout Music 2020 1 Hour 🏆
► Help Me to Get 5.000 Subscribers! 💙 ► Follow or support me: YouTube: https://www.youtube.com/user/DominikHolst?sub_confirmation=1 SoundCloud: https://soundcloud.com/user-878215238 Instagram: https://www.instagram.com/ceibock/?hl=de Paypal: https://paypal.me/DominikHolst?locale.x=de_DE ► Thank you for watching my videos! You can also leave a like and share my videos if you want! Subscribe for more videos 🔔 source
Curl Up (Workout Motivation Music) Midnight Train💪🏼 2022
Motivation music to train, and get through those sets! Workout Music 💪🏾 Subscribe‼️ source
8 MIN HEAD TO TOE STRETCH – after your workout, for flexibility & stiff muscles I Pamela Reif
a perfect routine for every day ♥︎ Want to calm down after a workout? Start your day with some easy movements? Or relax along piano music before you go to bed? This one is for youuuuu ♥︎ / Werbung We stretch our entire body – from head to toe! 8min = 16 exercises. We got[Read More]
10 MIN ELEVATOR BOYS WORKOUT – Fun Full Body / Abs, Cardio, Arms + Dance
5 pretty boys to make our workout life more fun ♥︎ and once you survive the workout – it’s time to DANCE! / Anzeige Young, cute & very very nice: The Elevator Boys. They got famous on TikTok for posting handsome videos in elevators and now managed to shift their success to lots of other[Read More]