Unmotivated? Just start with this video & see how you feel afterwards! ♥︎ Wanna bet that you will be smiling and FILLED with endorphins? 🙂 / Werbung Endorphins = Happy Hormones No time for sadness or grumpiness today – let’s rain those endorphins on you! When I showed you Spoilers in my Insta Story at[Read More]
gute laune
10 MIN BUBBLE TROUBLE with Michael Bublé – super funny Beginner Full Body Workout
I have no words for this – this might be the most entertaining workout EVER? 😀 / Werbung Let’s welcome the one and only: Michael Bublé. I have to admit, I was a bit (or very) nervous beforehand. I mean… we danced SO many hours of Christmas Workouts on Michael’s wonderful songs – and suddenly[Read More]
LIGHT SWITCH – Charlie Puth / Happy Dance Warm Up I Pamela Reif
Uhhh need a mood booster? ♥︎ I love the choreography! Perfect as a warm up or as a 3min „smile guarantee“ / Werbung This Song Workout is inspired by the moves you can see in the actual music video of „Light Switch“. I tried to combine everything, match it to the beats and turn it[Read More]
CASTLE – Alle Farben & HUGEL ft. FAST BOY / Fun Warm Up Routine I Pamela Reif
Frans aka. „Alle Farben“ is back again! ♥︎ Today with a – super cool – performance & his brand new single „Castle“ / Anzeige Hahah we were trying so hard to stay „cool“ for the Calf Lifts in the beginning… and for the last exercise he totally lost it. PURE D-R-A-M-A 😀 Still can’t believe[Read More]
8 MIN FUN FULL BODY – with Ofenbach / Cardio, Leg + Arm Workout I No Equipment
This was FUN ♥︎ A Full Body routine with the Duo „Ofenbach“ from France – on their music! / Anzeige First things first: watch their faces. Pure c.o.n.c.e.n.t.r.a.t.i.o.n 😀 They did soooo amazing, I had the best time training with César and Dorian! And of course, This video: ▸ combines CARDIO + FULL BODY bodyweight[Read More]
ALRIGHT – Alle Farben ft. Kiddo / Basic & Happy Warm Up I Pamela Reif
Say hi to our super motivated special guest Frans, also known as „Alle Farben“ ♥︎ He visited me at home, to film a Song Workout to his hit „Alright“ / Anzeige First things first: he did AMAZING 😀 He learned so quickly, didn’t moan and groan & was totally down to do the (cringy) drama[Read More]
CARDIO – Timmy Trumpet / Cardio Warm Up Routine I Pamela Reif
High energy, fun, short & sweet ♥︎ Werbung A 2min Cardio workout on the song “Cardio” by @Timmy Trumpet – well, I couldn’t resist :)))) This Song Workout is perfect to: – warm up – fight laziness & get into a workout mood! – get your heart rate up in between other videos – finish[Read More]
10 MIN ENERGY BOOST WORKOUT – good mood dance cardio, stop being lazy I Pamela Reif
an absolute MOOD BOOSTER ♥︎ Feeling lazy? Unmotivated? A bit sad? Or just looking for a FUN Cardio session? / Werbung Welcome to the ENERGY BOOST workout. First song, second move & I am already smiling from ear to ear :))) I would say the style is a mix between: – 12min Happy Sweat –[Read More]
DANCE LIKE NOBODY’S WATCHING – Workout, the happy type of cardio I Robin Schulz songs
Shake all negative feelings off & be happy! ♥︎ … make sure to close your curtains though 😀 / Werbung Are you feeling… – lazy? – unmotivated? – sad or a bit depressed? … then join me for this Dance Workout! It might take you 1 or 2x to get a hang out of some[Read More]
10 MIN BASIC HIIT – killer High Intensity routine, standard exercises I Pamela Reif
Burn lots of calories & tone your muscles with a BASIC HIIT workout. This might get you to your limits but… the music is amazing! ♥︎ / Werbung Woooop woooop, I already know our previous 10min HIIT by heart (including the songs). So I was desperate for a new version 😀 This workout is: 1.[Read More]