Unmotivated? Just start with this video & see how you feel afterwards! ♥︎ Wanna bet that you will be smiling and FILLED with endorphins? 🙂 / Werbung Endorphins = Happy Hormones No time for sadness or grumpiness today – let’s rain those endorphins on you! When I showed you Spoilers in my Insta Story at[Read More]
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10 MIN BUBBLE TROUBLE with Michael Bublé – super funny Beginner Full Body Workout
I have no words for this – this might be the most entertaining workout EVER? 😀 / Werbung Let’s welcome the one and only: Michael Bublé. I have to admit, I was a bit (or very) nervous beforehand. I mean… we danced SO many hours of Christmas Workouts on Michael’s wonderful songs – and suddenly[Read More]
LIGHT SWITCH – Charlie Puth / Happy Dance Warm Up I Pamela Reif
Uhhh need a mood booster? ♥︎ I love the choreography! Perfect as a warm up or as a 3min „smile guarantee“ / Werbung This Song Workout is inspired by the moves you can see in the actual music video of „Light Switch“. I tried to combine everything, match it to the beats and turn it[Read More]
10 MIN BADASS HIIT – sweaty workout to Hip Hop Music, lots of punches & kicks I Pamela Reif
Want to feel like a proper Gangster & burn lots of calories… let’s gooooo! / Werbung Uuuhhh that will switch up our workout life! Let’s feel super BADASS & make those High Intensity Sessions more fun! Kick, Box, Punch – in all kinds of variations. And to elevate the coolness, I chose some good old[Read More]
10 MIN STRONG WAIST – for ab lines & a strong side belly / with Bottles or Weights I Pamela Reif
Want to see Ab Lines? Let’s train our Obliques ♥︎ for a trained, toned & strong waist! / Werbung Another intense ab workout, that is reallyyy challenging! We will go all for our Side Belly = Obliques today. This makes sure our muscles on the waist are nicely strong. This… ▸ helps with a better[Read More]
10 MIN HIIT + STANDING ABS – high intensity, calorie burn I Pamela Reif
A combo of fat-burning HIIT & standing Ab movements. So we have both effects in a short time ♥︎ / Werbung I reaaaally really like this workout 😀 I’m super happy that I can „enjoy“ this myself from now on. It’s like a basic HIIT session, but with the BONUS of training your Abs. All[Read More]
CASTLE – Alle Farben & HUGEL ft. FAST BOY / Fun Warm Up Routine I Pamela Reif
Frans aka. „Alle Farben“ is back again! ♥︎ Today with a – super cool – performance & his brand new single „Castle“ / Anzeige Hahah we were trying so hard to stay „cool“ for the Calf Lifts in the beginning… and for the last exercise he totally lost it. PURE D-R-A-M-A 😀 Still can’t believe[Read More]
8 MIN FUN FULL BODY – with Ofenbach / Cardio, Leg + Arm Workout I No Equipment
This was FUN ♥︎ A Full Body routine with the Duo „Ofenbach“ from France – on their music! / Anzeige First things first: watch their faces. Pure c.o.n.c.e.n.t.r.a.t.i.o.n 😀 They did soooo amazing, I had the best time training with César and Dorian! And of course, This video: ▸ combines CARDIO + FULL BODY bodyweight[Read More]
10 MIN CHRISTMAS DANCE WORKOUT – 100% happiness guarantee! 2021 Version I Pamela Reif
IT’S THAT TIME OF THE YEAR AGAIN! ♥︎ Put on your brightest smile, shake it for Santa & just have fun with me for 10min / Anzeige To be honest: I felt pressurrrreeeee to create a 2nd fun Christmas Workout 😀 😀 I love the one from 2020 soooo much, so I was competing with[Read More]
ALRIGHT – Alle Farben ft. Kiddo / Basic & Happy Warm Up I Pamela Reif
Say hi to our super motivated special guest Frans, also known as „Alle Farben“ ♥︎ He visited me at home, to film a Song Workout to his hit „Alright“ / Anzeige First things first: he did AMAZING 😀 He learned so quickly, didn’t moan and groan & was totally down to do the (cringy) drama[Read More]