Unmotivated? Just start with this video & see how you feel afterwards! ♥︎ Wanna bet that you will be smiling and FILLED with endorphins? 🙂 / Werbung Endorphins = Happy Hormones No time for sadness or grumpiness today – let’s rain those endorphins on you! When I showed you Spoilers in my Insta Story at[Read More]
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10 MIN HIIT + STANDING ABS – high intensity, calorie burn I Pamela Reif
A combo of fat-burning HIIT & standing Ab movements. So we have both effects in a short time ♥︎ / Werbung I reaaaally really like this workout 😀 I’m super happy that I can „enjoy“ this myself from now on. It’s like a basic HIIT session, but with the BONUS of training your Abs. All[Read More]
BASKETBALL / WORKOUT MOTIVATION MUSIC VOL1 2016 Rap/HipHop
Some fresh beats for you guys ! Stay tuned………— LIST OF SONGS DOWN BELOW SUBSCRIBE MY YOUTUBE CHANNEL FOR MORE MUSIC AND VIDEOS! FOLLOW ME ON INSTAGRAM: https://instagram.com/lukas_verbickas/ LIKE MY FACEBOOK PAGE: https://www.facebook.com/lukasverbickas93 LIST OF THE SONGS: 1 – Upper West – Run This Town 2 – Los – One And Only (ft. Vicente) 3[Read More]
5 MIN BASIC STRETCH – short & sweet for every day / Classic Exercises I Pamela Reif
a relaxing & deep stretch in minimal time ♥︎ / Werbung I know, taking the time to stretch after a workout can be quite a decision 😀 5min are short enough to not think & just do it! – effective, classic exercises – Deep stretches: 60 seconds for some poses! – we open up our:[Read More]
10 MIN BASIC HIIT – killer High Intensity routine, standard exercises I Pamela Reif
Burn lots of calories & tone your muscles with a BASIC HIIT workout. This might get you to your limits but… the music is amazing! ♥︎ / Werbung Woooop woooop, I already know our previous 10min HIIT by heart (including the songs). So I was desperate for a new version 😀 This workout is: 1.[Read More]
8 MIN STANDING ABS + HIIT – short and not sweet, burns lots of calories / No Equipment I Pamela Reif
Sweat, tone your abs, improve your cardio, burn calories & feel amazing (afterwards) ♥︎ all in 8 minutes? Well yes, it’s a perfect start! / Werbung I know, this will be another love-hate-relation ship. It’s on a similar level as the Jason Derulo Workout, but without a Jason… why should we still do it? ▸[Read More]
10 MIN FULL BODY STRETCHING – to end your workout, for tight muscles & flexibility I Pamela Reif
this video is perfect as a cool down after your workout ♥︎ my main use: sore & tight muscles from working out haha / Werbung We stretch our entire body! – legs: quads, hamstrings, calves & butt – hips – tummy – back & chest – spine Since I stretch so much in the meantime,[Read More]
10 MIN BEST OF HIIT – a compilation of the best parts of my HIIT workouts – INTENSE I Pamela Reif
SUCH A KILLER ROUTINE – but you won’t notice while you’re training (because it’s also kind of happy). I was dripping sweat after only 1 round! ♥︎ Cardio is fun today! / Werbung omg I am so exciteeeeeed! A combination of your (and my :D) favorite parts of the 15min Happy Dance, 12min Happy Sweat,[Read More]
6 MIN EVERYDAY STRETCH – for stiff muscles, flexibility & after your workout I Pamela Reif
a quick routine for every day ♥︎ it works perfectly as a cool down after ANY kind of workout! But of course, you can also do this in an office break, simply to relax, before bed or in the morning / Werbung We stretch our entire body! 6min = 12 exercises. Short but beneficial 🙂[Read More]
15 MIN HAPPY DANCE WORKOUT – burn calories and smile / No Equipment I Pamela Reif
.. ready to DANCE (and get really, really sweaty)? This happy dance workout is such a calorie killer! ♥︎ / Werbung This version is full of hits that were popular in the 2010s. From “Shape Of You” by Ed Sheeran, to “Try Me” by Jason Derulo and J-Lo .. all songs put a big smile[Read More]