No talking version ♥︎ Perfect to grow a round bubble butt! / Werbung Since I have personally done my other weighted Booty Workouts sooo many times, that I know all my comments by heart, it was definitely time for another „non talking“ version, so I’m not annoyed by myself anymore haha! I use a 6kg[Read More]
home workout
Tabata full body workout 16 min / 30/10 / Interval training motivation music
Tabata hip hop Interval training music Hiit workout 24 rounds 16 min 30/10 Motivation music No Equipment full body Program: PUSH UP SUPER PLANK CRUNCH LUNGES TRIANGLE PUSH UP SQUAT TOE TOUCH CRUNCH SHOULDER PLANK SUMO SQUAT SIDE TO SIDE PUSH UP (SLOW) LATERAL PLANK LATERAL PLANK DYNAMIC SQUAT LATERAL TOE TOUCH CRUNCH SPIDER PLANK[Read More]
ALRIGHT – Alle Farben ft. Kiddo / Basic & Happy Warm Up I Pamela Reif
Say hi to our super motivated special guest Frans, also known as „Alle Farben“ ♥︎ He visited me at home, to film a Song Workout to his hit „Alright“ / Anzeige First things first: he did AMAZING 😀 He learned so quickly, didn’t moan and groan & was totally down to do the (cringy) drama[Read More]
CARDIO – Timmy Trumpet / Cardio Warm Up Routine I Pamela Reif
High energy, fun, short & sweet ♥︎ Werbung A 2min Cardio workout on the song “Cardio” by @Timmy Trumpet – well, I couldn’t resist :)))) This Song Workout is perfect to: – warm up – fight laziness & get into a workout mood! – get your heart rate up in between other videos – finish[Read More]
10 MIN ENERGY BOOST WORKOUT – good mood dance cardio, stop being lazy I Pamela Reif
an absolute MOOD BOOSTER ♥︎ Feeling lazy? Unmotivated? A bit sad? Or just looking for a FUN Cardio session? / Werbung Welcome to the ENERGY BOOST workout. First song, second move & I am already smiling from ear to ear :))) I would say the style is a mix between: – 12min Happy Sweat –[Read More]
DANCE LIKE NOBODY’S WATCHING – Workout, the happy type of cardio I Robin Schulz songs
Shake all negative feelings off & be happy! ♥︎ … make sure to close your curtains though 😀 / Werbung Are you feeling… – lazy? – unmotivated? – sad or a bit depressed? … then join me for this Dance Workout! It might take you 1 or 2x to get a hang out of some[Read More]
10 MIN FULL BODY – SLOW & HARD / Floor only, Low Impact I Pamela Reif
A slow – but advanced – workout on the floor ♥︎ no need to stand up today. No squats or jumps either! / Werbung If you like my „15min Slow Strength“ Workout, you will also like this one! ▸ advanced exercises, that build a lot of strength and tone your muscles ▸ we train our[Read More]
8 MIN CORE SKILLS – not the classic ab workout, very intense I Pamela Reif
this one is HARD! ♥︎ Not the usual ab workout with 100 crunches, jack knifes & leg lifts. This one is EXPERT LEVEL! / Werbung 8min sound like nothing – until you try this workout haha 😀 What makes it special? ▸ Expert Level exercises, that require a high level of overall core strength ▸[Read More]
10 MIN MEDIUM HIIT / Medium Level – a HIIT workout that won’t kill you I Pamela Reif
This workout makes you sweat, burns calories… but it won’t kill YOU! ♥︎ / Anzeige ▸ suitable for Medium Level ▸ suitable for Advanced people, who don’t want to push themselves to their absolute limit. I love this as a warm up or in between hardcore videos! ▸ suitable for very motivated Beginners For this[Read More]
10 MIN AB WORKOUT + CHAIR / intense workout for lower, upper & side abs I Pamela Reif
Looking for something new? Grab your chair ♥︎ Let’s work with ELEVATION and train our abs the expert way! / Werbung WHY A CHAIR / BENCH? ▸ It can make some exercises EASIER. Resting our feet for crunches? Hell yes. ▸ But in general… it makes it HARDER 😀 ▸ Using it as an ELEVATION[Read More]