Make your lower belly cry… in a positive way 😀 ♥︎ / Werbung Already got strong abs but need an EXTRA challenge for the lower part of your stomach? I got you. This one is HARD. ▸ DIY Ankle Weight: Take 2 bottles and tie them around your ankles with several hair elastics. Make sure[Read More]
lower abs
8 MIN HEAD TO TOE STRETCH – after your workout, for flexibility & stiff muscles I Pamela Reif
a perfect routine for every day ♥︎ Want to calm down after a workout? Start your day with some easy movements? Or relax along piano music before you go to bed? This one is for youuuuu ♥︎ / Werbung We stretch our entire body – from head to toe! 8min = 16 exercises. We got[Read More]
15 MIN ABS + WEIGHT, Circuit Style, Weight Lifting inspired, for extra strong abs I Pamela Reif
For super strong ab lines! Includes classical gym exercises & is weight lifting inspired ♥︎ You need a weight or a heavy bottle of water & a something elevated (bench or chair) / Werbung Bodyweight vs. Weights: ▸ I love & do both. I think the combination of both types gives the best results! ▸[Read More]
10 MIN STRONG YOGA WORKOUT – flowy stretching & yoga inspired exercises
Stretch, slow down & tone your body the relaxed kind of way ♥︎ for mind, body and soul! / Werbung This routine is a mix of: ▸ flowy stretching – in the beginning and end of the video ▸ a yoga-inspired way of training – we have 2 „flows“ of 2min each, that are a[Read More]
10 MIN R.I.P. ABS – for a ripped sixpack, killer ab workout with Willi Whey
Wanna lay down next to Willi? Today is your day 😀 But first of all… do we say R.I.P. abs or hello r.i.p.ped abs? ♥︎ Tell me afterwards! / Werbung Say hello to our special guest Willi Whey, who asked me for a date & I said, I want to make him shake during an[Read More]
12 MIN SLOW AB WORKOUT – Flowy Movements, with LIVE Piano Music by Jacob Karlzon I Pamela Reif
This might be the most relaxing Ab Workout ever! ♥︎ You’ll almost forget that it burns haha / Werbung The piano music tooootally lets my thoughts wander & makes this routine feel like a flowy dance instead. I also added a short stretching in the end, to (hopefully) make you even calmer. ▸ If you[Read More]
10 MIN STRONG WAIST – for ab lines & a strong side belly / with Bottles or Weights I Pamela Reif
Want to see Ab Lines? Let’s train our Obliques ♥︎ for a trained, toned & strong waist! / Werbung Another intense ab workout, that is reallyyy challenging! We will go all for our Side Belly = Obliques today. This makes sure our muscles on the waist are nicely strong. This… ▸ helps with a better[Read More]
15 MIN PILATES WORKOUT – Slow Full Body Toning / knee friendly, low impact
Floor Only ♥︎ a Pilates-inspired workout that is slow (still hard) and a wonderful mix out of strength, balance, stretching & a serious buuuurn! / Werbung yay a new type of workout on my channel! I’m super interested to see if you like this 🙂 I think it’s a wonderful way to switch things up[Read More]
10 MIN FULL BODY – SLOW & HARD / Floor only, Low Impact I Pamela Reif
A slow – but advanced – workout on the floor ♥︎ no need to stand up today. No squats or jumps either! / Werbung If you like my „15min Slow Strength“ Workout, you will also like this one! ▸ advanced exercises, that build a lot of strength and tone your muscles ▸ we train our[Read More]
8 MIN CORE SKILLS – not the classic ab workout, very intense I Pamela Reif
this one is HARD! ♥︎ Not the usual ab workout with 100 crunches, jack knifes & leg lifts. This one is EXPERT LEVEL! / Werbung 8min sound like nothing – until you try this workout haha 😀 What makes it special? ▸ Expert Level exercises, that require a high level of overall core strength ▸[Read More]