Make your lower belly cry… in a positive way 😀 ♥︎ / Werbung Already got strong abs but need an EXTRA challenge for the lower part of your stomach? I got you. This one is HARD. ▸ DIY Ankle Weight: Take 2 bottles and tie them around your ankles with several hair elastics. Make sure[Read More]
madfit
DON’T LET OUR LOVE DIE – David Puentez / Mode Booster, Happy Dance Warm Up I Pamela Reif
Omg, I just did it 10x in a row ♥︎ I wish this song was longer, it makes me smile SO MUCH! / Werbung This Song Workout includes a lot of happy jumping & just messing around to the beat 😀 I feel like a 14 year old girl on her first festival or concert[Read More]
10 MIN BYE BYE ROUND BACK – workout & stretching, fix your posture, for a straight back
Having a hard time sitting straight? Walking around with a humpback, making yourself smaller than you are? Let’s get you a straight back! ♥︎ / Werbung ▸ The typical “desk position” can lead to tightness and your back looking round = sitting a lot can make this happen! ▸ It might be comfy for the[Read More]
20 MIN BOOTY, GYM STYLE – Circuit Training with breaks / no quads, only booty / Weight & Booty Band
You can do this at home or in the gym ♥︎ This will 100% help to GROW your booty – the heavier your weight, the harder & more effective! / Werbung ▸ I am using a 16kg / 35 lbs dumbbell. Please choose a weight that feels good for you! Real talk: I could have[Read More]
10 MIN HIIT HIIT HOORAY – a not dancy (but very happy) HIIT workout I Pamela Reif
Let me trick you – HIIT / Cardio is easy today! No need to learn a choreo. We do standard exercises on good mood music – which is basicaaaally like a normal HIIT session, but 200% more fun ♥︎ / Werbung Time will fly by with the amazing music. And you won’t even notice that[Read More]
8 MIN HEAD TO TOE STRETCH – after your workout, for flexibility & stiff muscles I Pamela Reif
a perfect routine for every day ♥︎ Want to calm down after a workout? Start your day with some easy movements? Or relax along piano music before you go to bed? This one is for youuuuu ♥︎ / Werbung We stretch our entire body – from head to toe! 8min = 16 exercises. We got[Read More]
10 MIN ELEVATOR BOYS WORKOUT – Fun Full Body / Abs, Cardio, Arms + Dance
5 pretty boys to make our workout life more fun ♥︎ and once you survive the workout – it’s time to DANCE! / Anzeige Young, cute & very very nice: The Elevator Boys. They got famous on TikTok for posting handsome videos in elevators and now managed to shift their success to lots of other[Read More]
15 MIN ABS + WEIGHT, Circuit Style, Weight Lifting inspired, for extra strong abs I Pamela Reif
For super strong ab lines! Includes classical gym exercises & is weight lifting inspired ♥︎ You need a weight or a heavy bottle of water & a something elevated (bench or chair) / Werbung Bodyweight vs. Weights: ▸ I love & do both. I think the combination of both types gives the best results! ▸[Read More]
10 MIN STRONG YOGA WORKOUT – flowy stretching & yoga inspired exercises
Stretch, slow down & tone your body the relaxed kind of way ♥︎ for mind, body and soul! / Werbung This routine is a mix of: ▸ flowy stretching – in the beginning and end of the video ▸ a yoga-inspired way of training – we have 2 „flows“ of 2min each, that are a[Read More]
10 MIN SWEATY ENDORPHINS – a good mood High Intensity Choreo // Dance I Pamela Reif
Unmotivated? Just start with this video & see how you feel afterwards! ♥︎ Wanna bet that you will be smiling and FILLED with endorphins? 🙂 / Werbung Endorphins = Happy Hormones No time for sadness or grumpiness today – let’s rain those endorphins on you! When I showed you Spoilers in my Insta Story at[Read More]