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8 MIN FUN FULL BODY – with Ofenbach / Cardio, Leg + Arm Workout I No Equipment
This was FUN ♥︎ A Full Body routine with the Duo „Ofenbach“ from France – on their music! / Anzeige First things first: watch their faces. Pure c.o.n.c.e.n.t.r.a.t.i.o.n 😀 They did soooo amazing, I had the best time training with César and Dorian! And of course, This video: â–¸ combines CARDIO + FULL BODY bodyweight[Read More]
Best Workout Music Mix 🔥 Gym Motivation Music 2021 🔥 Best Motivation Music 2021 💪 #2
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10 MIN CHRISTMAS DANCE WORKOUT – 100% happiness guarantee! 2021 Version I Pamela Reif
IT’S THAT TIME OF THE YEAR AGAIN! ♥︎ Put on your brightest smile, shake it for Santa & just have fun with me for 10min / Anzeige To be honest: I felt pressurrrreeeee to create a 2nd fun Christmas Workout 😀 😀 I love the one from 2020 soooo much, so I was competing with[Read More]
15 MIN BOOTY + EQUIPMENT / Weight, Booty Band – build a round butt I Pamela Reif
No talking version ♥︎ Perfect to grow a round bubble butt! / Werbung Since I have personally done my other weighted Booty Workouts sooo many times, that I know all my comments by heart, it was definitely time for another „non talking“ version, so I’m not annoyed by myself anymore haha! I use a 6kg[Read More]
1.5 HOUR 🔥2020 BEST HOME FITNESS WORKOUT MOTİVATION MUSIC 4K
#beastmode #homeworkout #nonstop 1.5 HOUR 🔥2020 BEST FITNESS WORKOUT MOTİVATION MUSIC HIPHOP DUBSTEP ELEKCTRO 4K Quality 2020 BEST HOME FITNESS WORKOUT MOTİVATION MUSIC 2020 BEST CARDIO WORKOUT MOTİVATION MUSIC BEAST MODE Make sure to subscribe and click on the 🔔 for more motivational videos! | 2020 IS THE YEAR 🔥 FITNESS MOTIVATION Best Workout Music[Read More]
Best Workout Music Mix 💪 Gym Motivation Music 2020 💪 Workout Mix 2021
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ALRIGHT – Alle Farben ft. Kiddo / Basic & Happy Warm Up I Pamela Reif
Say hi to our super motivated special guest Frans, also known as „Alle Farben“ ♥︎ He visited me at home, to film a Song Workout to his hit „Alright“ / Anzeige First things first: he did AMAZING 😀 He learned so quickly, didn’t moan and groan & was totally down to do the (cringy) drama[Read More]
CARDIO – Timmy Trumpet / Cardio Warm Up Routine I Pamela Reif
High energy, fun, short & sweet ♥︎ Werbung A 2min Cardio workout on the song “Cardio” by @Timmy Trumpet – well, I couldn’t resist :)))) This Song Workout is perfect to: – warm up – fight laziness & get into a workout mood! – get your heart rate up in between other videos – finish[Read More]
10 MIN ENERGY BOOST WORKOUT – good mood dance cardio, stop being lazy I Pamela Reif
an absolute MOOD BOOSTER ♥︎ Feeling lazy? Unmotivated? A bit sad? Or just looking for a FUN Cardio session? / Werbung Welcome to the ENERGY BOOST workout. First song, second move & I am already smiling from ear to ear :))) I would say the style is a mix between: – 12min Happy Sweat –[Read More]