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10 MIN FULL BODY STRETCHING - to end your workout, for tight muscles & flexibility I Pamela Reif

10 MIN FULL BODY STRETCHING – to end your workout, for tight muscles & flexibility I Pamela Reif

April 7, 2021

this video is perfect as a cool down after your workout ♥︎ my main use: sore & tight muscles from working out haha / Werbung We stretch our entire body! – legs: quads, hamstrings, calves & butt – hips – tummy – back & chest – spine Since I stretch so much in the meantime,[Read More]

15 MIN SLOW STRENGTH, Full Body - on the floor, no standing up, low impact I Pamela Reif

15 MIN SLOW STRENGTH, Full Body – on the floor, no standing up, low impact I Pamela Reif

March 31, 2021

yup, no need to stand up today! no squats or jumps either ♥︎ 15 efficient minutes for super strong, toned & lean muscles / Werbung Oh we were definitely missing a workout routine like this!! ▸ advanced exercises, that build a lot of strength ▸ we train our abs from all angles, booty, thighs, chest,[Read More]

10 MIN AB LINES WORKOUT - efficient for middle, side & upper abs / No Equipment I Pamela Reif

10 MIN AB LINES WORKOUT – efficient for middle, side & upper abs / No Equipment I Pamela Reif

March 18, 2021

want to get the famous “11 line” abs? good, let’s train our entire core ♥︎ / Werbung We (hopefully) all know: you will not magically get ab lines & lose all your belly fat by doing 5 crunches. I wish it was that easy haha. But let’s make sure our lines are readyyyy below the[Read More]

10 MIN BEST OF HIIT - a compilation of the best parts of my HIIT workouts - INTENSE I Pamela Reif

10 MIN BEST OF HIIT – a compilation of the best parts of my HIIT workouts – INTENSE I Pamela Reif

March 4, 2021

SUCH A KILLER ROUTINE – but you won’t notice while you’re training (because it’s also kind of happy). I was dripping sweat after only 1 round! ♥︎ Cardio is fun today! / Werbung omg I am so exciteeeeeed! A combination of your (and my :D) favorite parts of the 15min Happy Dance, 12min Happy Sweat,[Read More]

BED - Joel Corry x RAYE x David Guetta / BOXING WARM UP ROUTINE I Pamela Reif

BED – Joel Corry x RAYE x David Guetta / BOXING WARM UP ROUTINE I Pamela Reif

February 28, 2021

a quick Full Body Routine with lots of Boxing movements ♥︎ Werbung This one is pretty HIGH ENERGY, so don’t worry if you’re out of breath afterwards! I love this Song Workout as a: – warm up – mood booster (I’m definitely smiling during and afterwards) – finisher in the end of a session (let’s[Read More]

Best 31 Min Workout Music! | GO FOR IT! | Aesthetic Gym Motivation

Best 31 Min Workout Music! | GO FOR IT! | Aesthetic Gym Motivation

February 24, 2021

🔥 Follow Dreamers Ambition on Instagram: ▶ http://bit.ly/2ev7BGR —————————————-­­——————————– We hope this motivated you! Please subscribe to motivated us ▶ http://bit.ly/2fW5tUk 🙌 —————————————-­­——————————————————— Music 🎵 Please ask us in the comments. —————————————-­­—————————- Have a great day and workout! LIVE YOUR DREAM… OR DIE TRYING 🙏 —————————————-­­————————– Copyright Information: We made this video with the intention[Read More]

6 MIN EVERYDAY STRETCH - for stiff muscles, flexibility & after your workout I Pamela Reif

6 MIN EVERYDAY STRETCH – for stiff muscles, flexibility & after your workout I Pamela Reif

February 24, 2021

a quick routine for every day ♥︎ it works perfectly as a cool down after ANY kind of workout! But of course, you can also do this in an office break, simply to relax, before bed or in the morning / Werbung We stretch our entire body! 6min = 12 exercises. Short but beneficial 🙂[Read More]

10 MIN AB WORKOUT - Back & Neck Friendly / No Equipment I Pamela Reif

10 MIN AB WORKOUT – Back & Neck Friendly / No Equipment I Pamela Reif

February 23, 2021

an intense Sixpack Routine, that’s friendly for your back & neck ♥︎ if you usually suffer from neck pain or have problems with your lower back: this one might work better for you! ♥︎ / Anzeige Creating this routine was kind of tricky.. but I put a big focus on those 2 issues: 1. (expect[Read More]

10 MIN CALORIE KILLER / Medium Level - a HIIT workout that won't kill you I Pamela Reif

10 MIN CALORIE KILLER / Medium Level – a HIIT workout that won’t kill you I Pamela Reif

February 20, 2021

This workout kills calories, but it won’t kill YOU! ♥︎ / Anzeige Yes, that’s right. I created a routine that won’t make you gasping for air, calling me bad names & question your life haha. This routine includes pretty basic movements and always switches between “getting your heart rate up” and static holds as an[Read More]

8 MIN SITTING TOO MUCH STRETCH - fix your posture, stand straight & reduce pain / Pamela Reif

8 MIN SITTING TOO MUCH STRETCH – fix your posture, stand straight & reduce pain / Pamela Reif

February 20, 2021

Got a round back? With your head sticking forward like a turtle? Does your mom tell you to stand straighter? .. might be the case because your are sitting a lot! ♥︎/ Werbung The typical “desk position” can lead to tightness and pain in the neck, back, shoulders, lower back and hips. This routine focusses[Read More]

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