Make your lower belly cry… in a positive way 😀 ♥︎ / Werbung Already got strong abs but need an EXTRA challenge for the lower part of your stomach? I got you. This one is HARD. ▸ DIY Ankle Weight: Take 2 bottles and tie them around your ankles with several hair elastics. Make sure[Read More]
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10 MIN AB WORKOUT – Side Abs & Obliques // No Equipment | Pamela Reif
Struggling with the SIDES of your stomach? // Werbung I’m talking about that tiny bit of wobble that creates a fat roll if you put on a pair of skinny jeans. This workout trains your entire abs – but with focus on OBLIQUES! If you want to make this part stronger – take 10 minutes[Read More]
10 MIN LOWER AB WORKOUT / No Equipment I Pamela Reif
train that stubborn lower part of your belly ♥︎ / Werbung One of the most requested videos ever! I never wanted to do it because most people advertise their videos like “LOSE LOWER BELLY FAT”. But we (hopefully) all know: you won’t burn only fat in this specific place by training it. STILL: having strong[Read More]