Tabata hip hop
Interval training music
Hiit workout
24 rounds
16 min
30/10
Motivation music
No Equipment full body
Program:
PUSH UP
SUPER PLANK
CRUNCH
LUNGES
TRIANGLE PUSH UP
SQUAT
TOE TOUCH CRUNCH
SHOULDER PLANK
SUMO SQUAT
SIDE TO SIDE PUSH UP (SLOW)
LATERAL PLANK
LATERAL PLANK
DYNAMIC SQUAT
LATERAL TOE TOUCH CRUNCH
SPIDER PLANK
SKATING
ROTATIONAL PLANK
ROTATIONAL PLANK
LUNGES JUMP + SQUAT JUMP
PUSH UP
TOE TOUCH CRUNCH
MOUNTAIN CLIMBER
DYNAMIC SQUAT
SIDE TO SIDE PUSH UP(SLOW)
GOOD LUCK!!!!
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Music:
FIFTY VINC PRODUCER
Thanks for watching!!
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