Wohhaaaa – my fave live session ever! ♥︎ Burning 320-480kcal has never been so fun! Join me for a super duper happy Cardio Party. If you want to brighten up your mood, shake your hips in a HIIT-kind-of-way & maybe burn lots of calories – this one is for you 🙂 The end will get[Read More]
Workout Videos
50 MIN BOOTY + CARDIO – LIVE Session | Equipment: Booty Band, Chair
Yayyy – it’s BOOTY TIME! We will spend 20min on activating our beautiful butt muscles from all angles, making sure we wake up those stubborn cheeks! Booty Activation is one of my main tricks to make them grow more efficiently 🙂 afterwards, we will continue with happy & sweaty Cardio workouts. I will talk you[Read More]
10 MIN CALORIE BURNER – Cardio Workout, not dancy, but very happy I Level: Medium Hard
Something in between classic Cardio & a Dance workout 🙂 super fun, but no need to learn a choreo ♥︎ / Werbung This is also suitable for Level MEDIUM people! Time flies by with the great music! And you won’t even notice that you did lots of High Knees, Jumping variations, Ups & Downs, Mountain[Read More]
50 MIN ABS, CARDIO + DANCE – Live Session, intense & sweaty
This one is HARDCORE! ♥︎ we will sweat, struggle, have burning muscles & it’s so worth it 🙂 PLUS the end is super fun! / Werbung You asked for a hardcore session? You get a hardcore session 😀 And if we do it together, time will fly by so much quicker! I talk you through[Read More]
15 MIN SIXPACK WORKOUT – Beginner & Medium / for lower, upper & side abs
Make your (future) sixpack burn like fire! ♥︎ this workout is on the floor & even suitable for Medium + Advanced Level if you skip the breaks and lower your legs all the way to the floor (Leg Lifts, Jack Knife, etc.) ♥︎ enjooooy / Werbung ▸ SET 1: LOWER ABS – make sure your[Read More]
10 MIN INNER THIGH with Book – Floor Workout, Knee Friendly / slow but burns like fire I Pamela Reif
Uffff, who can make it till the end? Is your book slipping? 😀 / Werbung No sweating, no squats, no jumps & nothing that seems hard at first. But after timeeee this lovely piece of equipment called „BOOK“ will make our cute legs shake 😀 ▸ Focus: the inner part of the top of your[Read More]
50 MIN FEEL GOOD WORKOUT – Pilates, Abs, Booty, Legs & Stretching I Beginners – Advanced
Yay, talking you through those entire 50min & explaining all exercises! This video is suitable… – for getting back into training after a break / sickness – as a calm “weekend session” – as a balance to your heavy workout sessions – in the morning or late evening, to not stress your body too much[Read More]
10 MIN ELEVATOR BOYS WORKOUT – Fun Full Body / Abs, Cardio, Arms + Dance
5 pretty boys to make our workout life more fun ♥︎ and once you survive the workout – it’s time to DANCE! / Anzeige Young, cute & very very nice: The Elevator Boys. They got famous on TikTok for posting handsome videos in elevators and now managed to shift their success to lots of other[Read More]
10 MIN BYE BYE ROUND BACK – workout & stretching, fix your posture, for a straight back
Having a hard time sitting straight? Walking around with a humpback, making yourself smaller than you are? Let’s get you a straight back! ♥︎ / Werbung ▸ The typical “desk position” can lead to tightness and your back looking round = sitting a lot can make this happen! ▸ It might be comfy for the[Read More]
10 MIN BUBBLE TROUBLE with Michael Bublé – super funny Beginner Full Body Workout
I have no words for this – this might be the most entertaining workout EVER? 😀 / Werbung Let’s welcome the one and only: Michael Bublé. I have to admit, I was a bit (or very) nervous beforehand. I mean… we danced SO many hours of Christmas Workouts on Michael’s wonderful songs – and suddenly[Read More]
