You voted & I re-danced for us ♥︎ Here we have YOUR favorite parts of my recent Dance + HIIT videos, all combined in one 10min video / Werbung 1. 12min Happy Sweat, Runaway (U & I) – oooookaaay, that is actually from 2020 HAHA. But I always loved the last song so much, I[Read More]
Workout Videos
LOVE ME NOW – Ofenbach ft. Fast Boy / Stretching + Dance Breaks, end your workout with a smile
COOL DOWN with some DANCE BREAKS ♥︎ let’s make the end of our session fun, no matter what we trained beforehand! / Werbung Well… not every day can be a Dance Day, right? Since I usually get the feedback „your dance video make me happiest!“ I figured – okay let’s combine stretching + dancing 😀[Read More]
12 MIN ELEGANT ARMS WORKOUT – Chill Version, for toned arms & a straight posture I Pilates inspired
Train your arms effectively in a chill & not so extreme kind of way ♥︎ / Werbung Wellll… whether you have spaghetti or wobbly arms: Don’t worry, any kinds of arms are beautiful 🙂 But having toned and strong arms (that can hold some shopping bags) coming out of your tank top is also fire![Read More]
10 MIN MADONNA ARM WORKOUT – for slim & toned arms / with bottles or small weights
Make your arms burrrrrn to Madonna music & have maximal fun training your Upper Body! ♥︎ / Werbung Life is not only about Booty & Abs (duhhh) soo let’s make our Upper Body training as happy & fun as possible! Today, we make sure you have toned arms to match the rest of your beautiful[Read More]
10 MIN LOWER ABS EXTREME – with weight or DIY ankle weight I Pamela Reif
Make your lower belly cry… in a positive way 😀 ♥︎ / Werbung Already got strong abs but need an EXTRA challenge for the lower part of your stomach? I got you. This one is HARD. ▸ DIY Ankle Weight: Take 2 bottles and tie them around your ankles with several hair elastics. Make sure[Read More]
DON’T LET OUR LOVE DIE – David Puentez / Mode Booster, Happy Dance Warm Up I Pamela Reif
Omg, I just did it 10x in a row ♥︎ I wish this song was longer, it makes me smile SO MUCH! / Werbung This Song Workout includes a lot of happy jumping & just messing around to the beat 😀 I feel like a 14 year old girl on her first festival or concert[Read More]
10 MIN BYE BYE ROUND BACK – workout & stretching, fix your posture, for a straight back
Having a hard time sitting straight? Walking around with a humpback, making yourself smaller than you are? Let’s get you a straight back! ♥︎ / Werbung ▸ The typical “desk position” can lead to tightness and your back looking round = sitting a lot can make this happen! ▸ It might be comfy for the[Read More]
20 MIN BOOTY, GYM STYLE – Circuit Training with breaks / no quads, only booty / Weight & Booty Band
You can do this at home or in the gym ♥︎ This will 100% help to GROW your booty – the heavier your weight, the harder & more effective! / Werbung ▸ I am using a 16kg / 35 lbs dumbbell. Please choose a weight that feels good for you! Real talk: I could have[Read More]
10 MIN HIIT HIIT HOORAY – a not dancy (but very happy) HIIT workout I Pamela Reif
Let me trick you – HIIT / Cardio is easy today! No need to learn a choreo. We do standard exercises on good mood music – which is basicaaaally like a normal HIIT session, but 200% more fun ♥︎ / Werbung Time will fly by with the amazing music. And you won’t even notice that[Read More]
8 MIN HEAD TO TOE STRETCH – after your workout, for flexibility & stiff muscles I Pamela Reif
a perfect routine for every day ♥︎ Want to calm down after a workout? Start your day with some easy movements? Or relax along piano music before you go to bed? This one is for youuuuu ♥︎ / Werbung We stretch our entire body – from head to toe! 8min = 16 exercises. We got[Read More]