5 pretty boys to make our workout life more fun ♥︎ and once you survive the workout – it’s time to DANCE! / Anzeige
Young, cute & very very nice: The Elevator Boys. They got famous on TikTok for posting handsome videos in elevators and now managed to shift their success to lots of other branches 🙂 I got to know them at an event and was super surprised about how intelligent, kind & fun they are! Plus they are sporty… and we all know what this means #woopwoop
▸ Song 1 with Jacob & Bene: WARM UP / Legs, Abs, Cardio
▸ Song 2 with Tim & Julien: INTENSE / Abs, Cardio
▸ Song 3 with Jacob & Luis: MEDIUM / Arms, Cardio
▸ Song 4 with all boys: DANCE / shake your hips and slap that imaginary booty 😀 the moves are inspired by TikTok dances
PS: There are many TikToks of us together on their channels! In case you are now in the “let’s stalk the Elevator Boy” mood 😀
➞ my Pam App ♥︎ Free workout plans (11 versions, different fitness levels), lot of recipes & tips:
▸ 2 of those FREE WORKOUT PLANS are on my Instagram Channel.
Lose Weight & Focus on a Bubble Butt. Check out the Highlight “Workout Plans” for that.
➞ Instagram http://www.instagram.com/pamela_rf/
➞ Food Account http://www.instagram.com/pamgoesnuts/
▸ Use the hashtag #PamelaReif if you want to share your transformation or training on Instagram 🙂 I always check the posts!
▸ You can always find ALL SONGS in my workout playlist. I update it weekly & it’s available on Spotify, Apple Music, etc. ♥︎
1. Timmy Trumpet – Just in Case
2. Mausio & Roxen – Ghost
3. Alle Farben ft. Pollyanna – Let It Rain Down
4. Jason Derulo, Robinson ft. Rema – Ayo Girl (Fayahh Beat)
unterstützt durch Warner Music Germany
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.