Omg, I just did it 10x in a row ♥︎ I wish this song was longer, it makes me smile SO MUCH! / Werbung
This Song Workout includes a lot of happy jumping & just messing around to the beat 😀 I feel like a 14 year old girl on her first festival or concert haha.
– as a warm up or 3min „mood booster“
– to fight laziness & get into a workout mood!
– get your heart rate up in between other videos
– finish your session (let’s burn those extra calories)
„Don’t Let Our Love Die“ is also in my workout playlist. I update it weekly & it’s available on Spotify, Apple Music, etc. ♥︎
➞ my Pam App ♥︎ Free workout & meal plans (11 versions, different fitness levels), lot of recipes & tips:
▸ 2 of those FREE WORKOUT PLANS are on my Instagram Channel.
Lose Weight & Focus on a Bubble Butt. Check out the Highlight “Workout Plans” for that.
➞ Instagram http://www.instagram.com/pamela_rf/
➞ Food Account http://www.instagram.com/pamgoesnuts/
▸ Use the hashtag #PamelaReif if you want to share your transformation or training on Instagram 🙂 I always check the posts!
unterstützt durch Warner Music Germany
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.