The majority of bodybuilders have this false notion that they need to feel sore as hell for several days after their workout to deem it “successful”. The feeling of soreness indicates an inflammatory response in your muscles to mechanical stress(exercise). The satellite cells in your muscles, which are the dormant precursor cells in charge of[Read More]
Workout
Chris Hemsworth’s Secrets to Building the Body of a Hero – Fitness and Power
In the course of just one year Chris Hemsworth has appeared on the silver screen in a number of roles. We’ve seen him portraying lean sailor, tremendous god, and nimble hunter. Based on the needs of his roles, he either had to quickly lose weight, or to add muscles. The crucial factor in these achieving[Read More]
9 Most Common Bench Press Mistakes
Besides being the top ego-boosting lift of all time, the bench press is also a core fundamental exercise for developing upper body strength that’s mandatory for all lifters, as it allows you to train your pecs, anterior delts, triceps brachii and latissmus dorsi all at the same time and thus acquire a fully rounded powerful[Read More]
Dwayne Johnson’s Rock-Solid Body Plan
His body is impressive, his acting career even more so. It’s a mountain, it’s a hill, no, it’s The Rock! How does he do it? What does he eat? How does he exercise? We’ll try to explain more in depth in this article. Without meeting The Rock in real life, you can never fully understand[Read More]
CSP Elite Baseball Development Podcast: Bryan Baker
CSP Elite Baseball Development Podcast: Bryan Baker Written on January 26, 2023 at 10:53 am, by Eric Cressey We welcome Baltimore Orioles relief pitcher Bryan Baker to the latest podcast. Bryan speaks to his multi-sport beginnings, unique mechanics, pitch selection adjustments, training discoveries, and recovery strategies. A special thanks to this show’s sponsor, Proteus Motion.[Read More]
Get a Flat Belly & Big Booty (Workout & Meal Plan) – NOOB GAINS
This page may contain affiliate links. We earn commissions when you purchase through these links. Learn more Every time you scroll through your Instagram feed, you see women with flat stomachs and big booties. You probably think to yourself, “I’ll never look like that.” The thing is — you can! You just have to be[Read More]
The 7 Basic Strength Building Exercises – Fitness and Power
If you’ve ever talked to anyone that’s been going to the gym for years, even decades, you’ll know that there are people that are strong for the weight room, but there are also people strong enough for anything. A number of people have the “brute strength” necessary to lift big, heavy, clumsy loads without any[Read More]
Example Clean Bulk Diet Plan – Fitness and Power
Building muscle requires lifting heavy weights and eating large. However, bulking up doesn’t mean that you need to start living off of junk food. Building lean muscle requires a clean bulk diet plan, a diet rich in nutrients and low in trans fats and sugars. The clean bulk diet plan This diet is designed specially[Read More]
How to Get Six Pack Abs – The Most Common Questions, Answered !! – Fitness and Power
“How to get six-pack abs?” is probably the most sought after question there is in the fitness world. Everyone wants to know what the latest ab exercises are, will it give them an extra edge to the previous ones, what kinds of food to eat to achieve it as quickly as possible and how to[Read More]
CSP Elite Baseball Development Podcast – January 2023 Q&A: Assessment Principles, Thoracic Outlet Syndrome, Warm-ups, and 91mph 13-year-olds
CSP Elite Baseball Development Podcast – January 2023 Q&A: Assessment Principles, Thoracic Outlet Syndrome, Warm-ups, and 91mph 13-year-olds Written on January 18, 2023 at 5:59 am, by Eric Cressey It’s time for another listener Q&A, so I cover four questions from our audience in this week’s podcast on the following topics: “Big Rock” Assessment Principles[Read More]
