This page may contain affiliate links. We earn commissions when you purchase through these links. Learn more Body Transformation Basics Quick Review: This 29-week program can completely transform your physique, offers modifications for all skill levels, and puts a more exciting spin on traditional training. However, the platform’s layout is a little difficult to navigate,[Read More]
Workout
Do Muscles Really Turn to Fat When You Stop Working Out ? – Fitness and Power
A lot of people are saying this phrase nowadays: “I used to be athletic and had muscles before, but ever since I stopped exercising it turned into fat”. Does this sound familiar to you? When you think about it, it doesn’t seem like it makes sense at all, the notion that muscle can be turned[Read More]
3 Joint-Friendly Moves For a Bigger Triceps – Fitness and Power
Although many people tend to think that the only road to building muscle mass is the fast and furious training this is not exactly true. Of course, in order to build muscles you need to work hard. But that’s not to say that you can’t be smart as well. Overloading your training protocol can often[Read More]
The 21 Day Plank Challenge For a Stronger And Tighter Core – Fitness and Power
The plank is one of the best exercises for toning your back, abs, arms, legs and your behind, while at the same time improving your stability and posture. The reason why it’s so popular and eclipses other strength movements is because it’s very versatile. You can change it up to add some extra movement and[Read More]
How to Get Bigger Without Getting Fat: A Complete Guide on Clean Bulking – Fitness and Power
Usually, after the summer passes and the weather starts getting colder, many of people go into bulking mode. Their logic is: since no one can see my muscles beneath these baggy clothes, I might as well eat a bit more, even junk food. No one will notice. Besides, isn’t getting enough calories and putting some[Read More]
6 Tips to Build a Better and Bigger Triceps – Fitness and Power
So far, research suggests that there are a few exercises that access the brachii muscle activity on your triceps. The results from this research can be summarized in these six points: #1. Multi-Joint and Single-Joint Exercises Have About the Same Effect. This may come as a surprise but when researchers Bohler and Soares compared the[Read More]
4 Things You Need to Do to Get to a Single Digit Number Bodyfat – Fitness and Power
Most of you probably already know the secret to getting a flat belly. Some strict training regime and dieting are bound to do the trick. But, if you want to truly dice your midsection and make those hard earned abs to start showing, you need to drastically reduce your body fat percentage, which takes a[Read More]
Cressey Sports Performance – Florida Job Posting: Pitching Coach
Cressey Sports Performance – Florida Job Posting: Pitching Coach Written on September 27, 2022 at 11:08 am, by Eric Cressey We seldom post career opportunities publicly for Cressey Sports Performance, but with the growth of our Palm Beach Gardens, FL facility, the time has come. To that end, we’ll be hiring a pitching coach to[Read More]
![Does Strength Matter ? [ 3 Day Strength Training Workout ] - Fitness and Power](http://bestfitness-news.com/wp-content/uploads/2022/09/Does-Strength-Matter-3-Day-Strength-Training-Workout.jpg)
Does Strength Matter ? [ 3 Day Strength Training Workout ] – Fitness and Power
Strength really does matter! In the words of strength coach and author of numerous training books including “Starting Strength” Mark Rippetoe; strength makes everything better. He generally applies this statement to the field of sports but it can equally be applied to all aspects of life. For many people, strength is often the last fitness[Read More]
Muscle Building Guide for Skinny Guys – Fitness and Power
By Jason Maxwell You feel like an invisible man. You’re skinny, you’ve tried everything, and for some reason, you just can’t gain weight… …Until now. I’ve helped my fair share of skinny guys build muscle, so you’ve come to the right place. Today is the last day that you’ll blame your crappy genetics. Yes, they’ve[Read More]