What About Dieting?
Even with the best workout routine, you can’t expect to make long-term progress without the help of a well-crafted diet.
It’s like running uphill in a snow storm.
That’s why if you want to improve your results you should follow some basic diet guidelines like:
- Consume 300-500 calories over maintenance to build new muscle
- Consume 300-500 calories under maintenance to lose fat
- Consume about 1 gram of protein per pound of body weight to support protein synthesis
- Consume 20-30% of daily calories in healthy fats to regulate hormones
- Fill the rest of your calories with carbohydrates to maintain energy
These guidelines seem pretty straightforward, but for a beginner that’s never counted calories or tracked how my much protein their consuming on a daily basis…
This process can be a little frustrating.
And for a lot of guys, it’s enough to make them give up before even trying.
Now, if the thought of tracking, shopping, and measuring (all in the name of being ripped) sounds like a pain, you may want to consider signing up for Superhero X12.
Superhero X12 is a complete body transformation system with a killer Diet & Nutrition Module that shows you (step-by-step) how to follow a muscle-building diet so it’s as easy as possible (and you actually like it).
What makes this module so good are all the tools that you get with it.
For example, you get the Superhero X12 Diet & Nutrition Guide.
This is a massive resource that gives you all the details of “how” and “what” you should eat so you can lose body fat and build muscle with the least amount of friction. (Make sure you check out Keith’s signature Macro Flex Tracking method.)
Then there’s the Idiot Proof Grocery List.
And yes, it’s just what it sounds like. It’s a concise list of exactly all the muscle-building foods you need to buy at the grocery store so you can completely kill your anxiety, get exactly what you need, and grocery-shop like a no-nonsense fitness veteran.
Next, there’s the SX Nutrition Calculator.
No offense, but calculating your daily calories and macros with pencil and paper is for cavemen. Thanks to the SX Nutrition Calculator, all you have to do is plug in a few details about yourself, click a button, and all the critical numbers for your diet are calculated for you.
Finally, (and these are gold) there are Sample Meal Plans in the Bonuses section.
If you have no idea what a healthy-ish meal for building muscle should look like, these meal plans got you covered.
With five bulking meal plans and four cutting meal plans (all at different weight levels and meal/snack combinations) you’ll get valuable inspiration on what you should eat (based on past fitness clients) to transform your body. You can try following these plans to a “T”, or tweak them to match your own goals.
Either way, you don’t have to start with a blank slate. This program does the legwork for you.
And this is just the diet portion of the program, there are ton of other powerful resources for training, habits, and accountability that’ll take your fitness journey from a walk to a run.
You can get a behind-the-scenes look at these things in our Superhero X12 review.
Wanna see the program for yourself? Click the button below.