– Bare Performance Nutrition
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When I’m really craving something sweet there are few things that satisfy my sweet tooth like some rice krispie treats.The problem is that they’re usually made with a bunch of corn syrup and tons of other additives. So I wanted to create my own version with a homemade marshmallow fluff. Then I really stepped it up by adding some BPN protein. Not only does it add some protein and extra flavor, it makes me feel a little better about eating them after a workout. The fruity cereal flavor protein goes perfect with this blend of Rice Krispies and Fruity Pebbles to satisfy even the most extreme sweet tooth. I’m by no means saying these are healthy (they still use sugar), but they’re at least a lot better than the store bought kind!
In a medium heat proof mix egg whites, cream of tartar, and sugar. Place bowl over a saucepan filled with a few inches of simmering water. (If you have a double boiler that works as well)
Whisk constantly while sugar dissolves until the mixture thins out, about 3-4 minutes. You’ll know it’s ready when the top gets a little frothy.
Remove from heat and transfer to the bowl of a stand mixer. Add vanilla and using the whisk attachment beat it on high speed until peaks start to form, about 5 minutes. If you don’t have a stand mixer you can use a handheld mixer.
Add protein and whisk for another 2-3 minutes. Start on low speed until it starts to mix in and then raise it to medium high speed.
Mix in Rice Krispies and Fruity Pebbles.
Transfer to a square or rectangle dish lined with parchment paper. Cover with plastic wrap and let cool for at least an hour.
Cut into 16 pieces. They’ll keep for about 5 days in a tupperware container, a little more if refrigerated. Share with friends or eat them all yourself, we won’t judge!
The easiest way to cut them up is to cut it into 4 equal size pieces, then cut each of those into 4.
Carbs 14 grams,
Fat 1 grams,
Protein 8 grams
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