5 Drills for Dynamic Trunk Deceleration Written on November 11, 2022 at 10:09 pm, by Eric Cressey Today’s guest post comes from Cressey Sports Performance – Florida coach, Eduardo Valle. Coaches and athletes often get fixated on power production and forget about force absorption, or deceleration. Deceleration is an important quality for athletes to possess,[Read More]
Workout
How to build muscle after 50 – Fitness and Power
How to train to build muscle mass even after 50? The truth is that you can still build a muscular body even in your senior years using the tips provided in this article. Having a lean, well-shaped muscular physique will not only make you look more powerful and intimidating to other men, and more attractive[Read More]
Muscle Building Routine for the Hardgainer – Fitness and Power
A true hardgainer routine needs to revolve around the compound movements and heavy lifting. Hardgainers have a very hard time gaining muscle and high volume training is the biggest mistake they can make. These people need to train differently than the big guys, so instead of doing a large number of sets with low weight,[Read More]
The 2 Week Fighter Diet Plan to Get You in Shape – Fitness and Power
If you have a fight that’s coming up soon and you need to drop some weight fast, this article will show you how to shed the pounds fast with this 2-week diet plan. Before we start, it’s worth noting that protein is the most important nutrient necessary for building muscle and improving physical performance. You[Read More]
How to Build More Muscle Without Actually Lifting More Weight – Fitness and Power
Every lifter wants to get bigger, but you don’t always have to train harder to do that. Sometimes you also have to train smarter. Do you want to get stronger and put slabs of muscle onto your frame ? If you answered positively, your plan of action is most likely adding more weight to the[Read More]
I Quit Carbs and Sugar and Here is What I Learned In The Process – Fitness and Power
A quick word on diet and exercise from a slightly overweight unhealthy guy… I don’t know jack sh*t about health. I’m not qualified to tell you about it. I like to party my *ss off, and eat the best of everything. Depending on who you ask, I’m 10 to 20 pounds overweight. I do have[Read More]
Health Benefits of Consuming Ginger Every Day – Fitness and Power
Ginger is one of the most potent superfoods on the market, and can provide your body with numerous health benefits. This spice has been used for centuries in treating many different health issues, ranging from diarrhea to cancer. If you still haven’t included ginger in your diet, you might want to after reading this text,[Read More]
The Truth About Getting Toned – Fitness and Power
There are many recreational lifters who aren’t necessarily looking to get jacked like a competitive bodybuilder. If you ask them what their main goal is, they would often give you the answer that they simply want to get ‘toned’. This is an abstract word for many and it needs some clearing up. ‘Toned’ comes from[Read More]
Why You Can’t Feel Your Serratus Anterior Working
Why You Can’t Feel Your Serratus Anterior Working Written on November 5, 2022 at 5:29 am, by Eric Cressey Recently, I received an inquiry from a follower who asked why it’s so hard to “feel” serratus anterior targeted exercises. There’s a fair amount to unpack in this regard, so I recorded a video on the[Read More]
Five Tips to Lose the Stubborn Back Fat – Fitness and Power
When it comes to a desirable and attractive physique, it simply cannot be denied that a toned and powerful back looks extremely appealing. And when one really brings out their V-taper, it can create the illusion of having a smaller waist, which makes you look athletic and fit. The problem is that many people find[Read More]