One aspect of fitness that is not often sought after is explosive ability. Being explosive is one characteristic that is essential for athletes, but I’m here to explain how creating explosive strength will have huge gains in your other lifts along with creating a new physique unmatched by the old. The answer is body-weight training.[Read More]
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How Long Does It Take To Go From Fat To Ripped – NOOB GAINS
This page may contain affiliate links. We earn commissions when you purchase through these links. Learn more Switching from fat to ripped sounds like a crazy dream. Luckily, it’s possible but requires ingredients like dedication, nutrition, patience, and a well-planned workout program. I know you want to trade your embarrassing man-boobs (moobs) for a perfectly[Read More]
The 20 Most Common Fat-Loss Mistakes People Make
Millions of people are working out in the gym every day in the hopes of losing fat, but with less than stellar results. If you are one of these people, it’s very likely you are doing some of the mistakes that we’ll go over in this article. The majority of us spend countless years training[Read More]
Should You Give up Dairy ? Health Benefits of a No Dairy Diet
Do you need to give up dairy ? Everyone’s body processes dairy differently. Some bodies can’t process it at all, thus resulting in several issues such as digestion problems, cramps, gut inflammation, joint pain etc. This is caused by the aforementioned inability of some bodies to digest dairy products. Only when dairy products have been[Read More]
4 Cardio Myths That are Destroying Your Fat-Loss Efforts – Fitness and Power
These are general misconceptions that are destroying your weight loss efforts, but there are easy ways to change that and get back on track. We aim to bust those myths here: Myth 1: To speed up weight loss, skip strength training and focus on cardio Focusing only on cardio and no strength training at all[Read More]
4 Reasons to Take Beta-Alanine – Fitness and Power
Although it’s a non-essential beta-amino acid, beta-alanine has become mega-popular in the fitness world due to its unique chemical structure which allows it to raise muscle carnosine levels and double the amount of work you can perform at high intensities. If you haven’t tried it yet, we urge you to give it another thought, because[Read More]
Cressey Sports Performance – Florida Job Posting: Strength and Conditioning Coach (April 2022)
Cressey Sports Performance – Florida Job Posting: Strength and Conditioning Coach (April 2022) Written on April 27, 2022 at 9:38 am, by Eric Cressey With the growth of our Palm Beach Gardens, FL facility, we are opening up position for the right candidate to join our team as a strength and conditioning coach. To that[Read More]
4 Supplements to Help You Keep the Muscle, Lose the Fat – Fitness and Power
So, you have finally gained the weight you needed to get through the bulking phase and now you’re ready to begin the second, more difficult part of the bodybuilding process: cutting. The cutting phase is the most challenging part for almost everyone trying to achieve that lean muscular look after stuffing themselves with 3,000 calories[Read More]
![[video] Mike Tyson Punched Plane Passenger for not Leaving Him Alone - Fitness and Power](http://bestfitness-news.com/wp-content/uploads/2022/04/video-Mike-Tyson-Punched-Plane-Passenger-for-not-Leaving-Him.jpg)
[video] Mike Tyson Punched Plane Passenger for not Leaving Him Alone – Fitness and Power
The legendary boxer and former heavy-weight champion Mike Tyson has reportedly punched an airway passenger who was seated behind him. The former heavyweight champ was preparing to fly from San Francisco to Florida when a man who was seated behind the boxer appeared to continue harassing him, which eventually led to an assault. Video taken[Read More]
CSP Elite Baseball Development Podcast: Drew VerHagen
CSP Elite Baseball Development Podcast: Drew VerHagen Written on April 22, 2022 at 3:04 am, by Eric Cressey We welcome St. Louis Cardinals pitcher Drew VerHagen to this week’s podcast. Drew speaks to overcoming injuries, developing as a pitcher in Japan, and how he attacks both offseason and inseason training and throwing. This episode is[Read More]