The athletic supplement industry is notoriously misleading. One pill, one scoop, or one gram can help you add 50 pounds to your bench press or pack on 15 pounds of pure muscle mass.
… until you read the fine print.
That’s where you learn the brutal truth — that many workout supplements are nothing more than placebos hoping to “trick” you into tougher workouts.
At first glance, Swolverine Beta-Alanine might sound too good to be true. Better focus, less mid-workout fatigue, and strength gains are all promises you’ve heard before.
Let’s find out if this pure pre-workout supplement is legit.
About the Manufacturer – Swolverine
It might not have the name recognition of Optimum Nutrition, elite sponsored athletes like Rogue Fitness, or Six Star’s seemingly endless product line.
But what Swolverine does have is potential. This all-natural company first launched in 2018, making it one of the newest members of the dog-eat-dog world of elite fitness supplements.
On its quest toward becoming the most honest and junk-free supplement company in the world, Swolverine focuses on:
- Remaining transparent about the ingredients in each supplement
- Cutting out fillers and additives that serve no purpose (i.e., No GMOs)
- Providing a clinical dosage to guarantee more reps, speed, and endurance
In the last two years, the Swolverine brand has been on a mad dash to expand its product line. Today, the brand sells everything from collagen and turmeric to vitamin D3 and plant protein.
What is Swolverine Beta-Alanine?
Not your average pre-workout supplement, that’s for sure!
Swolverine Beta-Alanine packs 5 grams of beta-alanine (in CarnoSyn form) into a single unflavored scoop. When taken within an hour of a lifting session, this supplement can help:
Limit the buildup of lactic acid, cutting down on mid-workout fatigue
Substantially boost your training volume
Add more sets, reps, and weight plates to your average workout
Increase your carnosine concentrations for natural lactic acid resistance
Translation: The longer it takes to build up lactic acid, the longer and harder you can train in the gym. Long-term, this can translate into maximal gains and less sporadic PRs!
Swolverine Beta-Alanine Details & Benefits
Since Swolverine touts itself as an all-natural supplement company, its Beta-Alanine powder is as straightforward as they come:
5 grams per serving.
100 servings per bottle.
But if you want to learn about what makes Swolverine’s version a lightyear beyond the rest, you’ll have to turn to the nutrition label. More specifically, the CarnoSyn logo.
What Is CarnoSyn?
CarnoSyn is the only beta-alanine supplement approved and patented by the FDA.
In other words, it’s 100% safe, contains no banned substances, and is the only way to guarantee you’re putting pure beta-alanine into your body (no junk, additives, or fillers).
And the research speaks for itself. Of the more than 50 studies analyzing the athletic benefits of CarnoSyn, dosing with 3.2+ grams of this beta-alanine powder can:
- Increase fitness capacity by nearly 15% in 28 days
- Boost peak power output by over 11% in 8 weeks
- Ramp up your carnosine levels by 80% in 4 weeks
- Improve performance in all athletes (i.e., Cyclists, rowers, football players, and lifters)
What Does It Do?
No beta-alanine supplement will create a chiseled physique on its own. But Swolverine’s CarnoSyn powder can amplify the results of a protein-heavy diet and hypertrophy routine.
While busting through plateaus and pushing your workouts to new extremes, dosing with this Swolverine product can also:
- Cut down on recovery time, getting you back into the gym at 100% quicker
- Enhance your mental focus during a workout
- Allow you to workout harder, longer, and faster
- Build muscle and strength more effectively
And since each scoop boasts 5 grams of beta-alanine, you’re well over the recommended 3.2-gram threshold for maximal athletic benefit!
How to Take Swolverine Beta-Alanine
Now, most pre-workout supplements are relatively self-explanatory (i.e., Drop a scoop of the powder into a water bottle, tighten the cap, and give it a shake).
Swolverine’s directions aren’t just vague — they’re entirely missing from the label. After a brief expedition on the official Swolverine website, here’s what we learned:
- Take a heaping scoop of this white, unflavored power.
- Dump the scoop into 16 ounces of water (a shaker bottle or sealed water bottle to ensure the powder dissolves).
- Shake vigorously.
- Drink within 30-60 minutes of exercise.
For best results, Swolverine recommends pairing Beta-Alanine with Citrulline Malate and BCAAs. It’s unclear why Swolverine didn’t just create a supplement with all three in one.
3 Awesome Benefits of Swolverine Beta-Alanine
1. No Flavor
We’ve all had a bad experience with flavored workout supplements that claim to taste like pink lemonade, fruit punch, or berries. Those overwhelming tastes still haunt you to this day.
The lack of flavor with Swolverine’s version gives you some creative liberty.
Dump it into a bottle of water if you’re cutting out carbs. Or pour a scoop into your favorite fruit juice if you have sensitive taste buds and taste those “flavorless” powders!
2. The Research Doesn’t Lie
Did you know that a lot of the ingredients in standard pre-workout powders are little more than placebos? The belief that they’ll ramp up your workout intensity results in physical effects.
Swolverine Beta-Alanine (and the CarnoSyn inside) is the real deal.
On top of more than 55 studies backing the athletic perks of CarnoSyn, nearly every study shows that CarnoSyn dramatically outshines the placebo groups.
3. It’s Not Junk
Standard pre-workout powders might produce similar effects to Swolverine’s Beta-Alanine, but not without adding dozens of unnecessary ingredients (i.e., Flavors, sweeteners, etc.).
Swolverine’s version is as pure as they come: 100% beta-alanine and nothing else!
In other words, you don’t have to question what you’re putting into your body or what long-term effects it can be causing.
2 Negatives of This Supplement
1. The Dreaded Tingling & Itchiness
Beta-alanine can undoubtedly maximize your gym performance and fast-track your gains. But just like any other powder, Swolverine’s version comes with that dreaded tingling sensation.
About 15 minutes after finishing your water bottle, you’ll start to feel itchy (or a skin-crawling sensation) from head to toe, and in places that you usually don’t feel tingly:
While this reaction merely comes with the beta-alanine territory, it can start to drive you crazy after a while.
2. It’s Still New
The newness of the Swolverine line doesn’t make these supplements subpar, by any means. However, it does leave us with a ton of unanswered questions that only time can answer.
For example, long-term effects, customer anecdotes, and comparisons to similar products.
Wrapping Up This Swolverine Beta-Alanine Review
Swolverine’s Beta-Alanine — infused with CarnoSyn — is an excellent addition to your muscle-building routine if you want to add plates to your lifts and maximize your gains.
Its lack of flavor means no suffering through disgusting pre-workout powders, all of the research backs the athletic benefits, and it’s as natural as they come.
But like any other beta-alanine supplement, it’s not a “perfect ten.”
You won’t avoid the cliche beta-alanine tingles, and we’re still waiting to see what other lifters think about this relatively new supplement.
We’d say it’s 100% worth the try.