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Gym Motivation Music Vol.69 | Workout Music 2022 | Yoga Songs| Running Music | Bodybuilding Music |

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Leptin,The Ultimate Weight Loss Hormone – Fitness and Power

The function and properties of leptin have been discussed extensively and few people have thoroughly examined its exact relation to our body and the mechanisms it employs. What is leptin? Leptin is an adipokine released by adipocytes; in a simple language, a hormone produced by fat cells. It decreases food consumption, stimulates the process of[Read More]

Do You Need to Feel Sore to Gain Muscle ? – Fitness and Power

The majority of bodybuilders have this false notion that they need to feel sore as hell for several days after their workout to deem it “successful”. The feeling of soreness indicates an inflammatory response in your muscles to mechanical stress(exercise). The satellite cells in your muscles, which are the dormant precursor cells in charge of[Read More]

9 Most Common Bench Press Mistakes

Besides being the top ego-boosting lift of all time, the bench press is also a core fundamental exercise for developing upper body strength that’s mandatory for all lifters, as it allows you to train your pecs, anterior delts, triceps brachii and latissmus dorsi all at the same time and thus acquire a fully rounded powerful[Read More]