Asking anyone what the appropriate amount of water to drink seems to always result in the same answer – more is better! But, like anything else, drinking water is supposed to have an upper and lower limit on the amount that’s actually good for you. We all know water benefits the human body in ways[Read More]
The 7 Biggest Myths About Getting a Six Pack – Fitness and Power
Well developed abdominal muscles have been the center of attention for decades in the fitness world and the admiration for them has spilled into the mainstream culture. They are a symbol of the ultimate fitness, a strong core and have become the most aesthetically pleasing part of the body.Rarely can you find someone who doesn’t[Read More]
7 Reasons You Should Add MCT Oil to Your Nutrition Regime – Fitness and Power
A lot of people may be petrified of the idea of having to consume saturated fat. And they can’t be blamed since it’s been said for years now that all types of fat cause lots of health issues and having a diet low in fat is the most optimal method to lose weight and be[Read More]
The Top 10 Foods that Fight Inflammation – Fitness and Power
Experiencing chronic inflammation is akin to a fire that rages inside your body and can eventually lead to developing numerous diseases and various health issues. In this article, we present to you a list of healthy foods which will help you combat the presence of inflammation in a natural way. The greater the level of[Read More]
What Actually Happens When You “Pull” a Muscle – Fitness and Power
Muscle strain is a pretty common injury that happens to a variety of athletes, from high school football and basketball players to recreational runners. Everyone can pull a muscle at some point and no one is immune. “Strain” is the general medical term for the condition, even though it’s more commonly known among the public[Read More]
5 Habits That Most Lean Guys Have – Fitness and Power
Pro physique fitness coach Paul Revelia recently uploaded a video on his channel breaking down what he thinks are the five habits of people who have been able to get lean and shredded, and as well as maintain their mass. 1. Focusing on protein That is right, protein not only being one of the key[Read More]
A Dietician Reveals 10 Reasons Why You Don’t Lose Weight Despite All the Efforts – Fitness and Power
LeAnne Ward, a nutrition expert from Brisbane, says that the most important thing when losing weight is consistency, but too many of us are not honest with how much we eat and how often we move when we want to lose weight. LeAnne says that she usually has clients who want to lose anywhere between[Read More]
10 MIN OFFICE LIFE STRETCH, advanced – Sitting a lot? Release stiffness & fix your posture
Sitting on your computer or desk all day long? ♥︎ Living the classic office or student life? Release stiffness & fix your posture with this deep stretch! / Werbung If you catch yourself: – having a round turtle / hump back – seeing your head sticking forward – collapsing in a bad posture – making[Read More]
The Top 12 Reasons Why the Deadlift Is One of the Best Exercises Ever – Fitness and Power
The deadlift is one of the best movements for increasing overall muscle mass and strength. For lots of bodybuilders and fitness enthusiasts, not to mention powerlifters, it’s their favorite exercise and if asked if they had to choose to do just one exercise for the rest of their lives, almost all of them would answer[Read More]
4 Time Tested Workout Supplements for Ultimate Results – Fitness and Power
Not everyone has the budget to spend an endless amount of money on supplements that are more often than not useless. That is the reason why we need to filter out the garbage and pick the ones that will be the most effective and necessary for your specific fitness goals. You can’t expect to get[Read More]