The function and properties of leptin have been discussed extensively and few people have thoroughly examined its exact relation to our body and the mechanisms it employs. What is leptin? Leptin is an adipokine released by adipocytes; in a simple language, a hormone produced by fat cells. It decreases food consumption, stimulates the process of[Read More]
Bodybuilding
Do You Need to Feel Sore to Gain Muscle ? – Fitness and Power
The majority of bodybuilders have this false notion that they need to feel sore as hell for several days after their workout to deem it “successful”. The feeling of soreness indicates an inflammatory response in your muscles to mechanical stress(exercise). The satellite cells in your muscles, which are the dormant precursor cells in charge of[Read More]
9 Most Common Bench Press Mistakes
Besides being the top ego-boosting lift of all time, the bench press is also a core fundamental exercise for developing upper body strength that’s mandatory for all lifters, as it allows you to train your pecs, anterior delts, triceps brachii and latissmus dorsi all at the same time and thus acquire a fully rounded powerful[Read More]
Dwayne Johnson’s Rock-Solid Body Plan
His body is impressive, his acting career even more so. It’s a mountain, it’s a hill, no, it’s The Rock! How does he do it? What does he eat? How does he exercise? We’ll try to explain more in depth in this article. Without meeting The Rock in real life, you can never fully understand[Read More]
The 7 Basic Strength Building Exercises – Fitness and Power
If you’ve ever talked to anyone that’s been going to the gym for years, even decades, you’ll know that there are people that are strong for the weight room, but there are also people strong enough for anything. A number of people have the “brute strength” necessary to lift big, heavy, clumsy loads without any[Read More]
Example Clean Bulk Diet Plan – Fitness and Power
Building muscle requires lifting heavy weights and eating large. However, bulking up doesn’t mean that you need to start living off of junk food. Building lean muscle requires a clean bulk diet plan, a diet rich in nutrients and low in trans fats and sugars. The clean bulk diet plan This diet is designed specially[Read More]
How to Get Six Pack Abs – The Most Common Questions, Answered !! – Fitness and Power
“How to get six-pack abs?” is probably the most sought after question there is in the fitness world. Everyone wants to know what the latest ab exercises are, will it give them an extra edge to the previous ones, what kinds of food to eat to achieve it as quickly as possible and how to[Read More]
A Simple Way To lose Fat – Fitness and Power
Losing fat for the regular Joe/Jane doesn’t have to be that hard. A very easy way to lose fat is to start doing one simple thing that doesn’t really require any money or your time. It only requires a little effort and willpower.You can stop doing one simple thing that you probably do every day,[Read More]
4 Simple Ways To Create An Illusion and Look Bigger Instantly – Fitness and Power
Getting a muscular and ripped physique is something that can only be done by putting enough hard work in the gym, eating right and resting properly. Lots of people have tried bypassing these fundamental rules, looking for a shortcut, but in vain. We know that those of you who are leading a fit lifestyle and[Read More]
Frank Zane’s Chest Training Tips – Fitness and Power
At his peak, bodybuilding legend Frank Zane had the most aesthetic, perfectly-proportioned muscular physique of all time – and he still holds the status of a personification of the ultimate masculine physical beauty to this very day. Most recently, Zane shared some surprisingly honest advice for chest training for all lifters out there who are[Read More]
