A lot of people are saying this phrase nowadays: “I used to be athletic and had muscles before, but ever since I stopped exercising it turned into fat”. Does this sound familiar to you? When you think about it, it doesn’t seem like it makes sense at all, the notion that muscle can be turned[Read More]
Bodybuilding
3 Joint-Friendly Moves For a Bigger Triceps – Fitness and Power
Although many people tend to think that the only road to building muscle mass is the fast and furious training this is not exactly true. Of course, in order to build muscles you need to work hard. But that’s not to say that you can’t be smart as well. Overloading your training protocol can often[Read More]
What Happens To Your Body If You Consume Pomegranate Juice For a Month – Fitness and Power
Pomegranate is an incredibly delicious and refreshing fruit. Its juice has big amounts of antioxidants, in fact almost greater than any other fruit juice, red wine, green tea or black tea. The antioxidants within have phytonutrients like anthocyanins, polyphenol, and tannins. Drinking pomegranate juice on a daily basis has a better overall impact on improving[Read More]
How to Get Bigger Without Getting Fat: A Complete Guide on Clean Bulking – Fitness and Power
Usually, after the summer passes and the weather starts getting colder, many of people go into bulking mode. Their logic is: since no one can see my muscles beneath these baggy clothes, I might as well eat a bit more, even junk food. No one will notice. Besides, isn’t getting enough calories and putting some[Read More]
6 Tips to Build a Better and Bigger Triceps – Fitness and Power
So far, research suggests that there are a few exercises that access the brachii muscle activity on your triceps. The results from this research can be summarized in these six points: #1. Multi-Joint and Single-Joint Exercises Have About the Same Effect. This may come as a surprise but when researchers Bohler and Soares compared the[Read More]
![Does Strength Matter ? [ 3 Day Strength Training Workout ] - Fitness and Power](https://bestfitness-news.com/wp-content/uploads/2022/09/Does-Strength-Matter-3-Day-Strength-Training-Workout.jpg)
Does Strength Matter ? [ 3 Day Strength Training Workout ] – Fitness and Power
Strength really does matter! In the words of strength coach and author of numerous training books including “Starting Strength” Mark Rippetoe; strength makes everything better. He generally applies this statement to the field of sports but it can equally be applied to all aspects of life. For many people, strength is often the last fitness[Read More]
Muscle Building Guide for Skinny Guys – Fitness and Power
By Jason Maxwell You feel like an invisible man. You’re skinny, you’ve tried everything, and for some reason, you just can’t gain weight… …Until now. I’ve helped my fair share of skinny guys build muscle, so you’ve come to the right place. Today is the last day that you’ll blame your crappy genetics. Yes, they’ve[Read More]
4 Day Push/Pull/Legs Bodybuilding Routine – Fitness and Power
Many of you probably got stuck with one training routine and you’ve been doing it for some time now. Of course it’s hard to change your current workout routine when you get used to it. Starting a new bodybuilding routine usually takes more effort and dedication than sticking with what has become comfortable. But stop[Read More]
Will You Lose Your Hard Earned Muscle If You Stop Training?
This is a topic that scares a lot of lifters. What happens when you stop training? Will you start losing your muscle? If yes, how long will it take after you stop training? Weeks, days, hours…? These questions have been debated endlessly on Internet forums and in gyms worldwide. Lots of professional and recreational lifters[Read More]
5 Essential Fatty Acids That Can Help You Get and Stay Lean
The majority of athletes usually make the mistake of drastically decreasing their fat consumption once they begin a new diet. And considering the conventional advice given on internet sites you can’t blame them. The logic is that consuming fat makes you fat. So, why in the world would anyone want to keep eating any type[Read More]