The function and properties of leptin have been discussed extensively and few people have thoroughly examined its exact relation to our body and the mechanisms it employs. What is leptin? Leptin is an adipokine released by adipocytes; in a simple language, a hormone produced by fat cells. It decreases food consumption, stimulates the process of[Read More]
Nutrition
Dwayne Johnson’s Rock-Solid Body Plan
His body is impressive, his acting career even more so. It’s a mountain, it’s a hill, no, it’s The Rock! How does he do it? What does he eat? How does he exercise? We’ll try to explain more in depth in this article. Without meeting The Rock in real life, you can never fully understand[Read More]
Get a Flat Belly & Big Booty (Workout & Meal Plan) – NOOB GAINS
This page may contain affiliate links. We earn commissions when you purchase through these links. Learn more Every time you scroll through your Instagram feed, you see women with flat stomachs and big booties. You probably think to yourself, “I’ll never look like that.” The thing is — you can! You just have to be[Read More]
Example Clean Bulk Diet Plan – Fitness and Power
Building muscle requires lifting heavy weights and eating large. However, bulking up doesn’t mean that you need to start living off of junk food. Building lean muscle requires a clean bulk diet plan, a diet rich in nutrients and low in trans fats and sugars. The clean bulk diet plan This diet is designed specially[Read More]
How to Get Six Pack Abs – The Most Common Questions, Answered !! – Fitness and Power
“How to get six-pack abs?” is probably the most sought after question there is in the fitness world. Everyone wants to know what the latest ab exercises are, will it give them an extra edge to the previous ones, what kinds of food to eat to achieve it as quickly as possible and how to[Read More]
A Simple Way To lose Fat – Fitness and Power
Losing fat for the regular Joe/Jane doesn’t have to be that hard. A very easy way to lose fat is to start doing one simple thing that doesn’t really require any money or your time. It only requires a little effort and willpower.You can stop doing one simple thing that you probably do every day,[Read More]
4 Simple Ways To Create An Illusion and Look Bigger Instantly – Fitness and Power
Getting a muscular and ripped physique is something that can only be done by putting enough hard work in the gym, eating right and resting properly. Lots of people have tried bypassing these fundamental rules, looking for a shortcut, but in vain. We know that those of you who are leading a fit lifestyle and[Read More]
CSP Elite Baseball Development Podcast: Braxton Garrett
CSP Elite Baseball Development Podcast: Braxton Garrett Written on January 12, 2023 at 5:22 am, by Eric Cressey We welcome Miami Marlins starting pitcher Braxton Garrett to the latest podcast. Braxton shares insights on how his mechanics and pitching approach has evolved, and how adversity has shaped his ability to compete at the Major League[Read More]
Here’s Everything You Need To Do
Let’s skip the unnecessary intro and get right to the thing you’re here for. And that is, everything you need to do to successfully lose fat, build muscle, and reach whatever diet and fitness goal you have. I’ve broken it down into 18 steps… Step 1: Choose The Right Goal The first step is knowing[Read More]
10 Anti Aging Foods That Can Reduce Wrinkles and Soothe Joint Pain – Fitness and Power
As you’ve already noticed, food has both the power to make you ill and the power to nourish your health and well-being. So it’s only natural that a healthy lifestyle has to revolve around the diet – you cannot expect to feel good and look even better if you stuff yourself with junk food. Eating[Read More]
