If you love to eat and are looking for a way to get more from your food, then look no further than these 10 SUPERFOODS TO EAT DURING COLD AND FLU SEASON. I was going through a tough time with my digestion lately, so when I discovered these foods I felt a lot better! You can never get too much fiber in your diet. When your system is constipated the bulk of nutrients are not absorbed properly.
Fiber provides many health benefits such as regulating your cholesterol levels, helping you feel fuller for longer, and providing essential nutrients to help with weight loss. Because it acts like a sponge and binds with water, superfoods such as apples, berries, and pears absorb large amounts of water. This allows you to feel fuller and less likely to snack.
Another of these super foods to eat during cold weather is dark leafy greens. These include lettuce, spinach, kale, collard greens, and cabbage. They will provide vitamins and minerals that your body needs to stay healthy. Dark leafy greens also help to cleanse the colon. Since your digestive system is often bogged down during cold weather, a good way to make it run more smoothly is to cleanse your colon regularly.
One of the reasons that cabbage is one of the most popular foods to eat during cold weather is that it is high in soluble fiber. This fiber will slow down your digestion, so that you do not feel hungry as often. Since digesting food is difficult for people with constipation, they find that eating smaller, more frequent meals helps them feel fuller quicker. And if you add in fiber, you have a winning combination!
Finally, nuts are one of the highest fiber foods available. They give you the energy you need to keep going throughout the day. If you add in some walnuts or almonds, you can feel full for hours! Try mixing almond butter with some yogurt to make a delicious snack that can keep you going for hours!
As you can see, there are a few super foods to eat during cold weather. However, if you want to get the most out of them, take a look at all of the ingredients. You want to be getting more fiber, more vitamin C, and fewer calories. To make sure that you are getting just the right amount of vitamins and nutrients, eat a wide variety of different foods. This will ensure that you have a balanced diet so that you can feel full and strong throughout the winter.