CSP Elite Baseball Development Podcast: 10 Training Considerations for Hypermobile Athletes
Written on March 10, 2022 at 7:44 pm, by Eric Cressey
I’m flying solo for this week’s podcast, as I’m going to tackle the topic of joint hypermobility in athletes. This is an extremely important consideration in dealing with baseball and softball athletes, yet the athletes with the greatest laxity are some of the most underserved in these populations. In this podcast, I make ten main points you should keep in mind with respect to hypermobility.
Mentioned Articles/Resources: Functional Stability Training of the Upper Body
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