Brownies
¾ cup (90g) all-objective flour
1 ½ scoops (50g) BPN fudge chocolate whey protein powder
½ cup (50g) cocoa powder
¼ tsp baking powder
¼ tsp salt
1 tbsp instant espresso (optional but provides out the chocolate flavor)
1 total egg
½ cup sugar-free of charge maple syrup (or honey / normal maple syrup)
⅔ cup (150g) nonfat greek yogurt
6 tbsp (84g) light-weight butter*
2 tbsp (30g) chocolate chips
¼ tsp peppermint extract**
Chocolate Ganache
1 scoop (34g) BPN fudge chocolate whey protein powder
2 tbsp. (10g) unsweetened cocoa powder
2 tbsp (30g) melted chocolate chips
¼ cup (60g) sugar-no cost maple syrup
1-2 crushed candy canes (sprinkled about the top rated)
Notes
*Light butter has just 4 grams of unwanted fat for every tablespoon when compared to 11 grams in standard butter. It can be located in the grocery with the common butter. If you choose, you can use typical butter or even coconut oil, but it will boost unwanted fat/energy.
**Peppermint extract is very strong. ¼ tsp will be lots to taste them. Add more if wanted to flavor, but really don’t insert also substantially.
Instructions
- Preheat the oven to 350F. Insert all dry substances to a large bowl (flour, protein, cocoa, baking powder, salt, and espresso powder). Mix.
- In a separate bowl, whisk alongside one another all damp ingredients (egg, sugar-no cost syrup, greek yogurt, light butter, and peppermint extract. Incorporate wet and dry ingredients and carefully fold together. Stir in chocolate chips.
- Spray a 9×9 baking pan with nonstick spray. Pour batter into the pan and bake at 350F for 25-27 minutes. The edges will be set and the middle marginally below-done.
- Though cooling, combine the chocolate ganache topping. Once brownies are cooled, pour ganache above the top rated and chill in the fridge for 10-15 minutes to established.
- Sprinkle the prime with the crushed sweet cane and minimize into 16 brownies. Enjoy!
Produce: 16 brownies
Nutrition (for every brownie with topping): 115 energy, 8 protein, 12 carbs, 4 fats, 2 fiber, 5 sugar