S'mores Protein Cookie Cups


  • 1 scoop (34g) BPN Vanilla Whey Protein Powder
  • ¼ cup (30g) all purpose flour
  • 2 tbsp. (14g) coconut flour
  • 6 tbsp. (90mL) sugar free maple syrup
  • 2 whole eggs
  • ½ cup (113g) unsweetened applesauce
  • ¼ tsp. salt
  • ¼ tsp. baking powder
  • ¼ cup (40g) crushed graham crackers (graham cracker flour)
  • 3 tbsp. (15g) unsweetened cocoa powder
  • 2 tbsp. chocolate chips
  • 1 cup mini marshmallows (for topping)


  1. Preheat the oven to 350F. 
  2. Stir together all dry ingredients: protein powder, AP flour, coconut flour, salt, and baking powder. 
  3. Add wet ingredients to the dry: maple syrup, eggs, and applesauce. Stir until a smooth batter forms. 
  4. Scoop out ⅓ of the batter into a separate bowl. Add cocoa powder to that part of the batter. Add crushed graham cracker and chocolate chips to the main portion of the batter. 
  5. Spray a muffin pan with nonstick spray. Scoop the graham cracker batter into 6 spots in the muffin tin to about ½ way full. Top each with a few tbsp. Of the chocolate batter.
  6. Bake at 350F for 15 minutes. The center should still be slightly gooey.
  7. Once baked, turn the oven to broil. Top each with mini marshmallows and broil for a few minutes until the marshmallows are toasted. Enjoy!

Yield: 6 cookie cups

Nutrition: 140 calories, 8 protein 19 carbs, 4 fat