The Best of 2021: Podcasts

The Ideal of 2021: Podcasts

Written on December 29, 2021 at 5:19 am, by Eric Cressey

2021 marks 12 months 3 of the Elite Baseball Progress Podcast. In all, we produced 26 episodes in 2021 – and I acquired a ton from some excellent guests. That mentioned, below are our top five episodes from the yr:

1. Present Concepts in Functionality Training with Dan PfaffDan mentioned of the crucial rules that empower coaches to have success regardless of the activity in query. He also demonstrates on his beginnings as a trainer, and speaks to the locations that are the “next frontiers” for us to master about as an business. We ponder the query, “How potent is powerful sufficient?” and also examine how teaching masses and time of yr effects muscle mass vs. tendon accidents.

2. Knowing Asymmetry with Ron HruskaRon shares some exceptional insights on the origins of the Postural Restoration Institute how polyarticular chains impression human movement and what to do when we notice some of the common postural adaptations we see in athletes – especially baseball gamers.

3. Superior Efficiency Nourishment Principles with Brian St. PierreIn a nearer appear at the necessities of high overall performance nutrition packages. Brian discusses the perks and negatives of quite a few present nutrition trends, and highlights strategies 1 can employ to “tune out the noise” and get down to key foundational rules.

4. Developing Pre- and Publish-Throwing Routines with Tanner Allen – Tanner and I go over the frequent faults we see baseball players make throughout both equally the pre- and publish-throwing durations. And, we deliver some methods for optimizing your preparation for throwing periods, and properly as enhancing restoration just after they are carried out.

5. Need to Pitchers Just take Time Off From Throwing?I flew solo to tackle this normally debated dilemma in the globe of establishing pitchers. This is one thing I have pondered a lot around the yrs, and my posture on it has progressed noticeably.

We’re back to the frequent information this approaching week. Many thanks for all your guidance in 2021! We have obtained some fantastic stuff planned for 2022.

Indication-up These days for our Absolutely free Baseball Publication and Get Immediate Entry to a 47-moment Presentation from Eric Cressey on Individualizing the Administration of Overhead Athletes!

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By BestFitness-News

I am a fitness enthusiast and have been training for many years. I wanted to share a few of my experiences and experiences with you.

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