This was FUN ♥︎ A Full Body routine with the Duo „Ofenbach“ from France – on their music! / Anzeige First things first: watch their faces. Pure c.o.n.c.e.n.t.r.a.t.i.o.n 😀 They did soooo amazing, I had the best time training with César and Dorian! And of course, This video: ▸ combines CARDIO + FULL BODY bodyweight[Read More]
no weight
10 MIN CHRISTMAS DANCE WORKOUT – 100% happiness guarantee! 2021 Version I Pamela Reif
IT’S THAT TIME OF THE YEAR AGAIN! ♥︎ Put on your brightest smile, shake it for Santa & just have fun with me for 10min / Anzeige To be honest: I felt pressurrrreeeee to create a 2nd fun Christmas Workout 😀 😀 I love the one from 2020 soooo much, so I was competing with[Read More]
15 MIN BOOTY + EQUIPMENT / Weight, Booty Band – build a round butt I Pamela Reif
No talking version ♥︎ Perfect to grow a round bubble butt! / Werbung Since I have personally done my other weighted Booty Workouts sooo many times, that I know all my comments by heart, it was definitely time for another „non talking“ version, so I’m not annoyed by myself anymore haha! I use a 6kg[Read More]
ALRIGHT – Alle Farben ft. Kiddo / Basic & Happy Warm Up I Pamela Reif
Say hi to our super motivated special guest Frans, also known as „Alle Farben“ ♥︎ He visited me at home, to film a Song Workout to his hit „Alright“ / Anzeige First things first: he did AMAZING 😀 He learned so quickly, didn’t moan and groan & was totally down to do the (cringy) drama[Read More]
CARDIO – Timmy Trumpet / Cardio Warm Up Routine I Pamela Reif
High energy, fun, short & sweet ♥︎ Werbung A 2min Cardio workout on the song “Cardio” by @Timmy Trumpet – well, I couldn’t resist :)))) This Song Workout is perfect to: – warm up – fight laziness & get into a workout mood! – get your heart rate up in between other videos – finish[Read More]
10 MIN ENERGY BOOST WORKOUT – good mood dance cardio, stop being lazy I Pamela Reif
an absolute MOOD BOOSTER ♥︎ Feeling lazy? Unmotivated? A bit sad? Or just looking for a FUN Cardio session? / Werbung Welcome to the ENERGY BOOST workout. First song, second move & I am already smiling from ear to ear :))) I would say the style is a mix between: – 12min Happy Sweat –[Read More]
DANCE LIKE NOBODY’S WATCHING – Workout, the happy type of cardio I Robin Schulz songs
Shake all negative feelings off & be happy! ♥︎ … make sure to close your curtains though 😀 / Werbung Are you feeling… – lazy? – unmotivated? – sad or a bit depressed? … then join me for this Dance Workout! It might take you 1 or 2x to get a hang out of some[Read More]
10 MIN FULL BODY – SLOW & HARD / Floor only, Low Impact I Pamela Reif
A slow – but advanced – workout on the floor ♥︎ no need to stand up today. No squats or jumps either! / Werbung If you like my „15min Slow Strength“ Workout, you will also like this one! ▸ advanced exercises, that build a lot of strength and tone your muscles ▸ we train our[Read More]
8 MIN CORE SKILLS – not the classic ab workout, very intense I Pamela Reif
this one is HARD! ♥︎ Not the usual ab workout with 100 crunches, jack knifes & leg lifts. This one is EXPERT LEVEL! / Werbung 8min sound like nothing – until you try this workout haha 😀 What makes it special? ▸ Expert Level exercises, that require a high level of overall core strength ▸[Read More]
10 MIN MEDIUM HIIT / Medium Level – a HIIT workout that won’t kill you I Pamela Reif
This workout makes you sweat, burns calories… but it won’t kill YOU! ♥︎ / Anzeige ▸ suitable for Medium Level ▸ suitable for Advanced people, who don’t want to push themselves to their absolute limit. I love this as a warm up or in between hardcore videos! ▸ suitable for very motivated Beginners For this[Read More]