This little piece of equipment is no joke ♥︎ if it can make our booty sexy, it can also do its magic for our upper body! / Werbung Yay, something different! I am super duper extra excited about this routine… because we have never done something like this before!! ▸ INSANE for muscle activation. You
a “knee friendly” Thigh Workout without any standard exercises (squats, lunges, ..). We only stay on the floor! If you have bad joints or suffer from knee pain – this workout could be nice for you! ♥︎ Werbung Don’t be fooled: it looks easy, it starts easy… and suddenly the end is so hard 😀
want to make the inner part of your THIGHS less wobbly? I know, it’s a problem area for many of us – let’s do something about it! ♥︎ / Werbung If you don’t have a proper weight, don’t worry! Read my “homemade weight tutorial” below ♥︎ This workout: – strengthens your legs – main focus:
a knee friendly Booty Activation Workout, that doesn’t involve any squats, lunges or jumps. This way, we can also put a bigger focus on BOOTY isolation & train less of our thighs. / Anzeige If you … – only feel your thighs burning during squats – have troubles with isolating your butt muscles – have
a “knee friendly” Leg Workout, that doesn’t involve the standard exercises (squats, lunges, ..). If you have bad joints or suffer from knee pain – this workout could work for you! ♥︎ / Anzeige It’s super important that you THINK about your glutes during every second of those 15min and try to make them BURN.
A long requested workout ♥︎ training your LEGS from top till bottom: I put a focus on booty, but also including lots of exercises for the inner & outer thighs and a little bit of calves! – For all Squats and Lunges: make sure to always push through your HEELS (back of your feet) on
If you want to grow + shape your BOOTY, it’s super duper important to activate those muscles properly & feeeeel them working. A good question is always: when doing squats – does your BOOTY burn or do you only feel your THIGHS? / Anzeige Those exercises are amazing to target your glutes and really set
a leg workout with a focus on booooty – which will not kill you 😀 I made it a bit easier than usual, I promise ♥︎ / Werbung Are my Beginner workouts a little too easy & the other ones a little too hard? I got you – this one is right in the middle!
Let’s train our Booty.. not our thighs / Werbung ♥︎ We do a killer combination out of the new „12min Grow Your Booty Workout“ and the „15min Knee Friendly Booty Workout“ ♥︎ no squats, lunges or jumps included. This routine not super exhausting (you won’t be dripping sweat), but it buuuuurns like hell in the
Are you struggling with your THIGHS? It’s a problem area for many women out there.. but we can definitely do something about this ♥︎ / Werbung The first 10 minutes are strictly focused on inner thighs. The last 5min are dedicated to the outer thighs. If you don’t want to train this part, just stop