This little piece of equipment is no joke ♥︎ if it can make our booty sexy, it can also do its magic for our upper body! / Werbung Yay, something different! I am super duper extra excited about this routine… because we have never done something like this before!! ▸ INSANE for muscle activation. You
I used 1 liter bottles ♥︎ it’s a TOTAL BACK Workout – using water bottles, wine bottles, packs of rice .. or whatever you have at home! / Werbung This was the most requested workout eveeeer! I know it’s super hard to train your back muscles at home, if you don’t have any equipment. But
it’s time for a new (no equipment) UPPER BODY workout! I know: home workouts for arms, chest & back are always hard to find – but I think I created another killer combo for us! / Werbung Training abs at home is simple.. but upper body without additional weights? Hard. That’s also the reason I
SURPRISE ♥︎ due to the current situation, I decided to NOT wait another 2 weeks until I upload the next workout. And being at home .. I felt like we are in desperate need of an UPPER BODY WORKOUT haha. Because my abs are crying & I don’t want to do another jump squat either.
This is an INTERMEDIATE workout with options for BEGINNERS ♥︎ // Werbung if you want to make it ADVANCED – just skip the breaks!! The video is in full length which means you can just follow whatever I’m doing 30s for each exercise. The focus is on your arms & core here. It’s all about
Need a stronger back? Are you sitting a lot? Not standing straight? Can’t keep your lower back on the floor when training abs? ♥︎ this one’s for you! / Werbung ♥︎ Beautiful back muscles are important! – they can reduce back pain – help you to stand straight & fix a “desk posture” – it’s
ask your boyfriend, dad, male friend or brother to join!! This is (obviously) super suitable for men as well! ♥︎ / Werbung Let’s welcome back our special guest @Joel Corry from the UK… and his amazing music! If we look closely we can see him struggling 😀 I made this muscular, super fit, strong hulk
woop woop – our first Upper Body workout WITH WEIGHTS! Don’t worry if you don’t have any weights home, alternative listed below ♥︎ / Werbung I used 2x 5kg / 11 lbs dumbbells. This was quite heavy, so choose a weight that feels good for you! Weights help us to increase the intensity of a