Tabata 20 min / 5 levels / Workout motivation music

Tabata 20 min , 5 levels , 40 rounds , full body and cardio
8 rounds per level
20 sec active / 10 sec rest
For “beast mode” do this workout 2 times with 2 min rest between 2 sessions and make 40 min / 80 rounds 😉

Program:
Level 1:
Lunges
Squat
Crunch
Lateral crunch
Take your hands off and push
Plank
Calf
Jump in place

Level 2:
Static lunge
Static lunge
Sumo squat
Crunch 1,2,3
Bycicle crunch
Plank on hands dynamic
Calf hop single leg
Calf hop single leg

Level 3:
Lunges to squat
Squat to sumo squat
Legs raises
Lateral plank dynamic
Lateral plank dynamic
Diamond bomber push ups
Push ups
Run

Level 4:
Lunges jump
Squats jump
Lateral crunch same side
Lateral crunch same side
Diamond push ups
Superplank dynamic
Jumping jack
Burpees

Level 5:
Lunges to sumo squat jump
Easy burpee to high jump
Lateral plank on hand dynamic
Lateral plank on hand dynamic
Diamond to standard push ups
Plank elbow to hand
Run
Burpees with diamond push ups

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https://www.instagram.com/p/CFUqDhbHkv_3lnnkDaShq5aLf83gU0mhTmXVSU0/?igshid=1sd3reismraut

Fitness mat in this video:

https://www.amazon.fr/gp/product/B0856TR1DQ/ref=as_li_tl?ie=UTF8&camp=1642&creative=6746&creativeASIN=B0856TR1DQ&linkCode=as2&tag=mattcordellwo-21&linkId=fdb0ca4f275df553ec667838670b5dfe

GOOD LUCK !!
NO PAIN NO GAIN!!
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Music:
Level1: XX intro -motivationhttps://www.youtube.com/watch?v=lFGnsdV-sR4
Level2:Rob dougan-Clubbed to death(Matrix soundtrack)https://www.youtube.com/watch?v=pFS4zYWxzNA&list=PLGFmbKPNnugMv2T5GRYrQZgQFR2Gb4bLZ
Level3:Fatboyslim-Right here right now https://www.youtube.com/watch?v=ub747pprmJ8
Level4:Wiz Khalifa-Black and yellow instrumental https://www.youtube.com/watch?v=UePtoxDhJSw
Level5:Eminem-Lose yourself instrumental https://www.youtube.com/watch?v=_Yhyp-_hX2s