Stretch, slow down & tone your body the relaxed kind of way ♥︎ for mind, body and soul! / Werbung This routine is a mix of: ▸ flowy stretching – in the beginning and end of the video ▸ a yoga-inspired way of training – we have 2 „flows“ of 2min each, that are a[Read More]
Workout Videos
10 MIN SWEATY ENDORPHINS – a good mood High Intensity Choreo // Dance I Pamela Reif
Unmotivated? Just start with this video & see how you feel afterwards! ♥︎ Wanna bet that you will be smiling and FILLED with endorphins? 🙂 / Werbung Endorphins = Happy Hormones No time for sadness or grumpiness today – let’s rain those endorphins on you! When I showed you Spoilers in my Insta Story at[Read More]
10 MIN INNER THIGH with Book – Floor Workout, Knee Friendly / slow but burns like fire I Pamela Reif
Uffff, who can make it till the end? Is your book slipping? 😀 / Werbung No sweating, no squats, no jumps & nothing that seems hard at first. But after timeeee this lovely piece of equipment called „BOOK“ will make our cute legs shake 😀 ▸ Focus: the inner part of the top of your[Read More]
10 MIN BUBBLE TROUBLE with Michael Bublé – super funny Beginner Full Body Workout
I have no words for this – this might be the most entertaining workout EVER? 😀 / Werbung Let’s welcome the one and only: Michael Bublé. I have to admit, I was a bit (or very) nervous beforehand. I mean… we danced SO many hours of Christmas Workouts on Michael’s wonderful songs – and suddenly[Read More]
10 MIN R.I.P. ABS – for a ripped sixpack, killer ab workout with Willi Whey
Wanna lay down next to Willi? Today is your day 😀 But first of all… do we say R.I.P. abs or hello r.i.p.ped abs? ♥︎ Tell me afterwards! / Werbung Say hello to our special guest Willi Whey, who asked me for a date & I said, I want to make him shake during an[Read More]
15 MIN JUMPING CARDIO, Medium Level – burn calories the fun way, not dancy I Pamela Reif
This is FUN! And definitely not as hard as you think it is ♥︎ / Werbung Omg I wanted to create a routine like this for the loooongest time. We could also call it „a million versions of Jumping Jacks“ 😀 I-Jump, O-Jump, Press Up Jump, I-Messed Up Jump, … ▸ Mid Intensity ▸ no[Read More]
15 MIN BOOTY WORKOUT – Level: Easy-Medium, slow Pilates Style, knee friendly, no squats I Booty Band
Floor Only ♥︎ a Pilates-inspired workout. A slow way to make those butt cheeks buuuuuurn! Bonus: No thigh work! / Werbung We all know… „low impact“ doesn’t mean it’s not gonna burn 😀 I thought of a million ways to perform a Booty Kickback: Straight, Bent, Pulses, Twisted, Half Table Top, Straight Fire Hydrant, and[Read More]
10 MIN UPPER BODY + WEIGHTS – Alternative: Big Bottles / for back, chest, arms & shoulders
Grab some weights, grab your male partner & let’s build this sexy upper body! Don’t worry if you don’t have weights, alternative listed below ♥︎ / Werbung I used 2x 3.5kg / 7.7 lbs dumbbells. Those are rather light weights. The workout only gets heavy because we train for 10min = 600 seconds non stop[Read More]
12 MIN SLOW AB WORKOUT – Flowy Movements, with LIVE Piano Music by Jacob Karlzon I Pamela Reif
This might be the most relaxing Ab Workout ever! ♥︎ You’ll almost forget that it burns haha / Werbung The piano music tooootally lets my thoughts wander & makes this routine feel like a flowy dance instead. I also added a short stretching in the end, to (hopefully) make you even calmer. ▸ If you[Read More]
LIGHT SWITCH – Charlie Puth / Happy Dance Warm Up I Pamela Reif
Uhhh need a mood booster? ♥︎ I love the choreography! Perfect as a warm up or as a 3min „smile guarantee“ / Werbung This Song Workout is inspired by the moves you can see in the actual music video of „Light Switch“. I tried to combine everything, match it to the beats and turn it[Read More]