You can do this video after any of my other workouts – as a COOL DOWN or even AT NIGHT before sleep // Werbung
It’s a calm routine with slow strength exercises & some stretching.
I reaaaally like it since it slows down my mind, gives my body a nice stretch and still makes me “feel” all muscles with a little burn 🙂
No Equipment necessary and not much space needed 🙂
The video is in full length which means you can just follow whatever I’m doing 30s or 60s for each exercise.
You can add this at the end of every workout session. Check out my 15min Full Body HIIT, 10min Ab Workout, 20min Booty Workout or the Song Workouts if you need some intense workout videos!
▸ You can always find ALL SONGS in my workout playlist. I update it weekly & it’s available on Spotify, Apple Music, etc. ♥︎
1. PARTYNEXTDOOR feat. Drake – Loyal
2. Winona Oak – Break My Broken Heart
3. Ali Gatie – It’s You
➞ Instagram http://www.instagram.com/pamela_rf/
➞ Food Account http://www.instagram.com/pamgoesnuts/
unterstützt durch Warner Music Germany
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.