♥︎ a little SEXY, a hint of DRAMA & some OLDIES DISCO VIBES! / Anzeige
Happy Valentine’s Day to everyone & THANK YOU SO MUCH for 6 million. I am super grateful for this unbelievably fit and motivated community. It’s my pleasure to be your online training friend & you can be sure: I’m always available for you ♥︎ The last year has been a crazy journey. But other than „thank you“ I also want to make sure that… you squeeze that booty (pronounced: BootAY) 😀
To celebrate this wonderful milestone, I created a Love Dance Workout for us. Surprise hihi 🙂
▸ Oldies Songs, as a fun Throwback
▸ fun, sexy, happy & a some disco steps
▸ dance moves are easy to medium
▸ … get ready to brighten up your mood! woop woop
Don’t worry if you can’t follow everything perfectly in the beginning. You’ll get the hang out of it after doing it once or twice – I’m sure!! 🙂
▸ you can find FREE WORKOUT PLANS on my Instagram Channel. 30min, 45min, Beginner Friendly combinations & a DANCE plan. Check out the Highlight Bubble “Workout Plans” for that.
➞ Instagram http://www.instagram.com/pamela_rf/
use #PamelaReif if you want me to see your workout pics and videos!
▸ my Pam App ♥︎ Free workout plans, recipes & tips:
▸ I update my workout playlist weekly & it’s available on Spotify, Apple Music, etc. ♥︎
1. Aretha Franklin – (You Make Me Feel Like) A Natural Woman 0:00 – 2:14
2. George Benson – Give Me The Night 2:15 – 4:23
3. Hot Chocolate – You Sexy Thing 4:24 – 6:42
4. Kylie Minogue – Can’t Get You Out Of My Head 6:43 – 10:32
unterstützt durch Warner Music Germany
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.