10 MIN OFFICE LIFE STRETCH, advanced - Sitting a lot? Release stiffness & fix your posture

Sitting on your computer or desk all day long? ♥︎ Living the classic office or student life? Release stiffness & fix your posture with this deep stretch! / Werbung

If you catch yourself:
– having a round turtle / hump back
– seeing your head sticking forward
– collapsing in a bad posture
– making yourself smaller than you are
– feeling „exhausted“ from sitting straight

… it’s definitely time to relax all those tensions 🙂

This routine focusses on correcting the sitting-position & lengthening the back in all kinds of ways. This also opens the chest, mobilizes the spine, stretches the shoulders and the back.

It might be comfy for the moment to sit with a round back… but long-term you will most likely suffer from back pain and stiffness! Standing straight instantly makes you look taller, fitter and more confident as well ♥︎


You can do this after any kind of workout, after sitting at your desk for a long time, in the morning or before you go to bed 🙂 there is no “wrong” timing here.

No Equipment needed. Just prepare a soft surface like a yoga mat or towel 🙂


➞ my Pam App ♥︎ Free workout & meal plans (11 versions, different fitness levels), lot of recipes & tips:

▸ 2 of those FREE WORKOUT PLANS are on my Instagram Channel.
Lose Weight & Focus on a Bubble Butt. Check out the Highlight “Workout Plans” for that.

➞ Instagram http://www.instagram.com/pamela_rf/
➞ Food Account http://www.instagram.com/pamgoesnuts/

▸ Use the hashtag #PamelaReif if you want to share your transformation or training on Instagram 🙂 I always check the posts!


▸ You can always find ALL SONGS in my workout playlist. I update it weekly & it’s available on Spotify, Apple Music, etc. ♥︎

1. Jasper Harris: Nana’s Song
2. Jasper Harris: In Due Time
3. Alexandre Tharaud – Main Theme (from Les seins de glace)
4. Matteo Myderwyk – Lointain
5. Carlos Cipa – Took

Business Contact: pamela_reif@icloud.com

When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.



By BestFitness-News

I am a fitness enthusiast and have been training for many years. I wanted to share a few of my experiences and experiences with you.

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