LeAnne Ward, a nutrition expert from Brisbane, says that the most important thing when losing weight is consistency, but too many of us are not honest with how much we eat and how often we move when we want to lose weight. LeAnne says that she usually has clients who want to lose anywhere between[Read More]
Workout
The Top 12 Reasons Why the Deadlift Is One of the Best Exercises Ever – Fitness and Power
The deadlift is one of the best movements for increasing overall muscle mass and strength. For lots of bodybuilders and fitness enthusiasts, not to mention powerlifters, it’s their favorite exercise and if asked if they had to choose to do just one exercise for the rest of their lives, almost all of them would answer[Read More]
4 Time Tested Workout Supplements for Ultimate Results – Fitness and Power
Not everyone has the budget to spend an endless amount of money on supplements that are more often than not useless. That is the reason why we need to filter out the garbage and pick the ones that will be the most effective and necessary for your specific fitness goals. You can’t expect to get[Read More]
How the Right Dose of Caffeine Can Improve Physical and Mental Performance
Caffeine has gotten some bad reputation over the years for allegedly being a harmful and addictive substance. It’s mostly taken via what most consider the most popular beverage, coffee. Caffeine has been repeatedly proven to be absolutely harmless for the majority of people, as it provides numerous physical performance and overall health benefits. It is[Read More]
Does Coffee Help You Lose Weight ? – Fitness and Power
To all people who are planning to lose weight and are doing that by reading tremendous amounts of conflicting advice about it on the Internet – it all might seem like rocket science at first. They start losing their enthusiasm and wonder if it’s all worth it. While we can’t explain everything in one article,[Read More]
The Basics of Bodyweight Bodybuilding – Fitness and Power
You think it would be impossible to build a stronger, more muscular body without a gym? Think again – bodyweight training isn’t just for martial artists. If you have the will to train and learn how to make the optimal combination of exercises and rep schemes, you can build a truly strong and unbelievably athletic[Read More]
Best Home Exercises for Your Inner Thighs – Fitness and Power
Everybody has their most hated pocket of body fat. For some the belly fat is the last to go away, for others it’s the inner thighs that cause the greatest trouble. Most women would say that every extra calorie they consume seems to magically find its way to their thighs – and that’s actually true.[Read More]
Counterbalance Corrections
Counterbalance Corrections Written on November 23, 2022 at 11:50 am, by Eric Cressey We often use an anterior counterbalance to improve an athlete’s ability to get depth, particularly on squat patterns. However, I’ve found that cueing a reach at the same time gets us even higher quality movement. A quality reach drives the scapula into[Read More]
Top 5 Chest Training Mistakes & How To Correct Them – Fitness and Power
Most people seem to think that the chest area is the easiest one to train. This is because it’s mostly comprised of two muscles and everyone presumes that with enough presses and flyes it should be easy to perfect faster than the other areas on your body. However, this isn’t true – your pectoral muscles[Read More]
From Protein to Coffee and Dark Chocolate, Research Uncovers The Best Metabolism Boosters – Fitness and Power
With the spring and summer approaching, the results of our hard work in the gym during the winter (or the lack of it) start showing. For those who haven’t been diligent enough with their diet, this is also the time when people start some weight loss programs which are usually just diet fads. No matter[Read More]