Millennials are always in the limelight, but never ever for a excellent reason.
We’re constantly copping the blame for absurd things, like destroying casual dining, not obtaining adequate diamonds, skipping out on golfing, and — worst of all — leaving cereal in the 2000s!
Business Insider even devoted an overall article to talking about the 19 industries and items we’re solitary-handedly ruining as a technology.
But for us Millennials (also recognized as Gen Y), we ultimately have something to brag about:
We’re conditioning freaks!
Step aside Boomers, Gen Z, and Gen X. In this article are 16 studies, info, and trends that verify when and for all that Millennials are the healthiest and fittest era.
How Nutritious Are Millennials?
- Four in five American Millennials take into account their health both ‘good’ or ‘excellent.’
- Millennials notoriously wrestle with psychological wellbeing at better rates than Child Boomers the ‘good’ and ‘excellent responses’ have been 56% and 70%, respectively.
- Some 44% of Gen Y stress that their harmful patterns may arrive back to bite them.
- Millennials splurge more than $7 billion a 12 months on exercise club memberships.
Are Millennials As Healthful As They Consider They Are?
When TIME journal publishes a critical article titled “Millennials Enjoy Wellness. But They’re Not as Nutritious as Individuals Think, Report Suggests,” the basic response is likely a muttered “uh-oh.”
Are Millennials the fittest era or not?
In regards to bodily health and fitness, the response is practically surely ‘yes.’ But when you glimpse at the not-so-fairly stats, Gen Y is waging a number of general public wellness battles, notably:
- Compound abuse
- Superior blood pressure
- High cholesterol
- Tobacco use
But this does not paint a comprehensive photograph, particularly when you know that these issues can stem from unstable social climates, high overall health treatment costs, and additional confidence about mental health.
And this is why it’s important to take note that exercise is a great way for any technology to reduce anxiety and panic.
Even additional disturbing is that older Millennials are now additional possible to acquire being overweight-similar cancers than individuals aged 50 and about.
TIME’s mildly controversial headline is appropriate: Gen Y isn’t flawless in the well being arena, though we certainly expend billions on health club memberships and are aware that our actions have outcomes.
No, Millennials aren’t as nutritious as they consider they are!
How Significantly Do Millennials Invest on Health and fitness?
Millennials may shell out some $7 billion a 12 months on wellbeing club memberships, but which is only scraping the surface area of the generation’s total exercise spending.
The common Millennial can take on the subsequent month-to-month expenditures:
- Well being nutritional supplements: $56
- Work out clothing: $35
- Fitness center membership: $33
- Healthy food options: $17
- Trainers: $14
That works out to about $153 a thirty day period (or $1,836 a 12 months) on physical fitness on your own. But when you issue in that Millennials also decide on pricier boutiques over discount gyms like PF, the rate soars better.
If the youngest Millennial ongoing this paying until eventually age 65, they’d be $75,276 in the hole, which is equivalent to 1.6x the ordinary Millennial salary.
Millennials Physical fitness Data
- Gen Y is the fittest technology, with 76% participating in work out at the very least the moment a week Era X trailed at 70%, and Toddler Boomers stood solid at 64%.
- Millennials are a lot more objective-inspired in the health and fitness center and kitchen area, with 31% working out to attain their physical fitness plans (5% bigger than the relaxation of the populace).
- About 36% of constant Millennial fitness buffs consider investing in a health club membership compared to 20% of fans from other generations.
- Exercise lessons like pilates and yoga entice in 45% of Millennials, attracting an 18% larger sized attendance than people aged 55 and older.
- Budget fitness centers (70% increase in membership in only the year 2015.
- Millennials are in part responsible for the rise of boutique fitness studios like Pure Barre and SoulCycle, with memberships soaring a startling 70% between 2012 and 2015.
- Boutique studios are a relatively new breed, but 63% of members admit to enjoying the community aspect while 47% appreciate the atmosphere.
Millennials Are Fitness Freaks, But Why?
This unusually fitness-oriented, health-conscious generation has an undying workout obsession, with the average Gen Y’er committing $112,000 to fitness throughout their lifespan.
But Millennials aren’t salivating at the thought of a sweat-drenched tank top, pounding heart rate, or pure exhaustion it’s the experience and health benefits that drags them to the fitness club.
It also comes down to a few things, like the facts that:
- Millennials are loyal trend-seekers and followers. If CrossFit or SoulCycle are style ‘hot,’ you can count on Millennials to attend every class.
- The generation has a reputation for being goal-oriented. Running a marathon, finishing a Tough Mudder, or benching a new PR all come as a badge of honor.
- Millennials crave socialization. The supportive group atmosphere, attending classes with friends and motivating one another encourage the younger crowd.
- There’s no shortage of fitness influencers. The MyPod Generation also came of age as platforms like Instagram rose in popularity, a hub for health and fitness advice.
- The crowd loves to research. Millennials will journey to the end of the earth reading reviews before buying something there’s no doubt they’re researching fitness benefits.
- Millennials like an improvement. Whether it’s recycling more, social justice, decreasing poverty, or even building upon their own health, Millennials are the first to the scene!
Maybe Millennials will cancel their gym memberships when a new fad enters the airwaves. But perhaps this generation simply values their health, wellness, and fitness.
Millennials On a Budget
While some Millennials splurge on fancy boutique group fitness classes or CrossFit gyms, others crave fitness in any sense: a Planet Fitness membership or even home workouts.
If you’re on a budget but want to become a ‘Millennial fitness freak,’ you have a few options.
Youfit, Planet Fitness, and Crunch Fitness are the best gyms for penny pinchers, with base memberships starting at just $10/month.
However, there are two other alternatives.
The average home gym will cost about $2,000 to stock full of equipment. Compared to the Planet Fitness flat rate, a home gym may take 17 years to pay off (or even less if multiple people use it).
You can also turn to free or low-cost exercise apps, like Nike, Sworkit, Strava, or JeFit.
Millennials aren’t the wealthiest generation. Therefore, not having to choose between wealthy or fit is a choice we don’t have to make.
Millennials Health and Wellness Trends
- Millennials (with children) deserve some credit for feeding the restaurant industry’s growth, visiting eateries 5% more often in 2018 than 2017.
- A slim portion of Gen X and Baby Boomers eat on the go (26% and 19%, respectively) forty percent of Millennials confess the same, and 50% seek a good deal on food.
- The average Millennial began drinking coffee at 15 years old.
- Gen Y revived a rapidly declining coffee industry, too, now responsible for 44% of the U.S. coffee demand.
- Millennials are driving frozen food sales to their first increase in five years, shelling out 9% more per trip on frozen delicacies.
The Unique Eating Habits of Millennials
On-the-go meals (or snacks), “good deals,” and frozen food all have a few things in common: low costs, limited time, and pure convenience.
These facts might help to explain why:
Cooking a nutritious, homemade meal can take an hour or more and costs $5+ a pop (unless you’re adding fancier ingredients or cooking in bulk).
Meanwhile, snacking on a granola bar at your desk to calm a growling stomach or popping a frozen macaroni in the microwave for three minutes after work is cheaper and takes less time.
Millennials make do with what they have. But before we break out the pitchforks, look at the positive: at least it’s not a 550-calorie Big Mac with 1,010mg sodium and 30g fat.
Millennials & Coffee
Nothing says Millennial quite like squeezing in a caffeine-refueling pit stop at the Dunkin drive-thru on the journey to work.
In fact, the java obsession costs the average 25-34 year old $2,008 a year (or $5.50 a day, if you’re a habitual coffee drinker).
But it’s not black, break room-style, machine-ready coffee that’s coaxing the Millennials in.
It’s everything from flavorful recipes (caramel, chocolate, etc.) and a makeshift on-the-go breakfast to being ‘trendy’ and needing a healthier caffeine jolt than Monster or RedBull can offer.
Yet, it’s not that innocent!
Millennials are also the most stressed generation on American soil. If you work a grueling 50-hour workweek, toss and turn at night, and do it all over again at 9 a.m., coffee is a godsend!
It’s safe to say that we’re not simply coffee aficionados.
Why Millennials Love Eating at Restaurants
A 2017 Harris Poll zeroed on how Millennials are driving (no, not destroying) the restaurant industry. Among the generation’s highest-rated food chains are:
- Five Guys
- The Cheesecake Factory
- Starbucks Coffee Shop
- Moe’s Southwest Grill
- Ben & Jerry’s Ice Cream Shop
- Papa John’s Pizza
At first glance, with the exception of some Subway sandwiches, these restaurants don’t exactly scream nutritious or healthy (sodium, sugar, cholesterol galore).
But the poll also dug a little deeper to answer one nagging question, especially after restaurants like In-N-Out Burger and Chipotle lost their spots on the podium in recent years: why?
Millennials don’t have the time, patience, or money for an hour-long, luxury sit-down meal that costs $30 per person.
But if the restaurant has a convenient mobile app, serves food quickly, has regular low prices, offers healthier menu items, and is generally nearby, Millennials will flock to it.
It’s not that deep!
Millennials – The Wellness Generation
Whether you dub us Millennials, Gen Y, Gen Why?, the MyPod Generation, or even Baby Boomlets (no thanks!), you have to admit:
If we’re going to brainstorm ridiculous names, then the Wellness Generation is as good as any.
Now, ‘being a statistic’ isn’t normally a badge of honor. But if you didn’t connect with a lot of these stats and trends, it’s not too late to earn that ‘fitness freak’ title:
- Join a gym (clubs like Planet Fitness start at $10/month)
- Find alternative exercise methods (resistance bands, fitness video games, calisthenics)
- Make healthier choices at restaurants
- Choose fresh food over frozen or processed options
- Drink coffee in moderation
It’s all about dipping your toe into the shallow end instead of belly-flopping into it.
Start with one workout, one day of healthy eating, and one day of no coffee per week. After your mind and body adjust, ramp up your efforts (even if only slightly).