How to Lower Your Blood Pressure Naturally - Fitness and Power


High blood pressure is one of the most common health conditions, affecting millions of people worldwide. Also known as hypertension, it may cause coronary heart disease, stroke, heart and kidney failure, dizziness, palpitations and other symptoms. It is estimated that one in three US adults have this problem.

Causes and Symptoms of High Blood Pressure

This health condition is considered a silent killer. If left untreated, it can cause serious damage to your heart. High blood pressure may cause dizzy spells, heart palpitations, aneurysms, difficulty breathing, fatigue, confusion, severe headaches, chest pain, and vision problems. However, one third of patients have no symptoms at all. The only way to detect this condition is through regular checkups.

As you age, your chances of developing high blood pressure increase. People who are overweight or obese as well as those who have a relative with hypertension are at increased risk. The same goes for those who smoke, eat too much salt, drink alcohol, and have a sedentary lifestyle.

If you’re at risk for high blood pressure, contact your doctor immediately. He will use a special device to measure systolic and diastolic pressures. Systolic is the first number and measures blood pressure as the heart pumps. Diastolic is the second number and measure blood pressure when your heart is at rest between beats. You can also buy your own blood pressure reading device and use it at home.

Your results will vary based on your stress levels, emotional state, and mental condition. If the numbers are too high, seek medical help as soon as possible. Many times, high blood pressure is triggered by stress. Simple relaxation techniques, such as yoga, deep breathing, regular exercise, and visualization, can help relieve stress and lower blood pressure. In severe cases, the doctor may recommend diuretics and medications.

High Blood Pressure Natural Remedies

Many herbal remedies and dietary supplements can help reduce blood pressure and improve your health. These products are safer than drugs and have little or no side effect. A health practitioner specialized in natural and allopathic medicines can recommend you a treatment plan that suits your individual needs.

Coenzyme Q10 (CoQ10) has proven to be effective for treating high blood pressure. This natural compound supports cardiovascular health, increases cellular energy, and helps reduce both systolic and diastolic levels. Many patients see results within three months of treatment.

Another popular cure is hawthorn berry. This herbal extract has been used since ancient times for its healing properties. Studies indicate that hawthorn berry prevents plaque from forming along the arterial walls and reduces cholesterol levels, which helps lower blood pressure. It’s also effective in treating congestive heart failure, digestive problems, anxiety, and menstrual problems. This remedy is available in the form of tea, capsules, and tinctures.

If you have high blood pressure, add ginger to your diet. This natural cure keeps calcium from entering the heart and forming blockages. It also has blood thinning properties and improves circulation. When consumed regularly, ginger reduces inflammation on the colon, kills cancer cells, and eases asthma symptoms.

Your doctor might also recommend nattokinase for treating hypertension. This enzyme is extracted from a popular Japanese food known as natto. It helps clear artery blockages, prevents hyperviscosity, and helps reduce clot formation. Researchers have found that nattokinase helps lower blood pressure by preventing abnormal thickening of the blood. This compound is available in tablet form and can be used daily.

A recent study published by the Academy of Nutrition and Dietetics, found that consuming 200 grams of blueberries (about one cup) daily can improve blood vessel function and decrease systolic blood pressure (the top number in a blood pressure reading).



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By BestFitness-News

I am a fitness enthusiast and have been training for many years. I wanted to share a few of my experiences and experiences with you.

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